1, as the saying goes, breakfast is full, lunch is good, and dinner is few. I think this is completely correct. Have a full breakfast, eat more food containing protein, lunch is a must, nutrition should be balanced, and dinner should be five points full. Don't think that you will lose weight if you don't eat. Even losing weight is unhealthy.

2. Eat more fruits, especially apples, bananas, oranges and tomatoes. To absorb vitamins.

3, drink a cup of yogurt every day, yogurt can promote gastrointestinal peristalsis and promote absorption.

4, exercise more, some girls think that exercise will turn fat into muscle, so they don't want to exercise. In fact, you won't gain muscle by exercising for an hour every day. Do more aerobic exercise, take a walk after exercise, relax your muscles, then massage your legs to promote blood circulation in your legs.

5. Keep an optimistic attitude. In any case, attitude is very important. With a good attitude, the whole person will be young.