Some people look thin, but their weight is not clear at all. This kind of person is more because of her high muscle ratio and heavy weight, but it doesn't look heavy, because the same weight of fat and muscle occupy a completely different space.

Men who exercise regularly can't control their weight, because you often exercise to stimulate your body's muscle development. The space occupied by muscles is estimated to be about half of that occupied by fat, so even if your weight reaches 160 180, you often exercise, and your arms, legs and abdomen are all muscles, so you basically can't see how fat you are, but on the contrary, if you don't exercise regularly, even if your weight is only 134, you will be This is the spatial difference caused by fat and muscle. Although the weight is the same, the space occupied is completely different.

This effect can be achieved through anaerobic exercise training. This kind of exercise is mainly for muscle growth and better rough appearance, not for weight control. Personally, men don't need to control their weight too much, as long as they look normal, because if you grow muscles, you will find that although you haven't lost or even gained weight, you obviously feel more powerful, and the whole person looks much better, because everyone with muscles will have that kind.

Exercise when you should exercise at ordinary times. Every day, you should spare about half an hour to do some anaerobic exercise training. The muscles you exercise in your arms, legs and abdomen are good for your daily life. Not only looks good, but also feels more energetic and energetic in everything. Although your weight is not completely controlled, it is not what men should worry about most, because a man is 1.8 meters tall and weighs 66.