Many people want to know where fat is easy to accumulate, hoping to help them lose weight better by understanding this. You know, everyone's physique is different, and the parts where fat accumulates are different. Generally speaking, it basically appears in abdomen, inner thigh, face and buttocks.

1, abdomen

Abdomen is the easiest place to accumulate fat, which is unavoidable for both men and women. The main accumulation part is the area around the navel. Therefore, if you want to get rid of fat better, you can start from the abdomen. If the method is correct, it can help burn fat and restore slim figure.

2. Inner thigh

It is also easy to accumulate fat on the inner thigh, which mostly happens to women, mainly because the female pelvis is wide and easy to cause fat accumulation. Therefore, for female friends, if they want to have a perfect figure better, they can carry out scientific exercise on the inner thigh to eliminate the fat in the thigh.

Step 3 face

The accumulation of facial fat is what we usually say. With a big face, it is easy to make the whole person look fat. For example, in the picture below, they are the same size, but is the one with the big face on the right fatter?

4. Hips

Big hips don't mean big hips. If you sit for a long time, it will lead to a lot of fat accumulation on your hips, which will not only affect your appearance, but also bring a lot of discomfort to your body. Think about it, beyond the proportion of the body, except wearing big shorts, is it unbearable when walking and running?

The above four parts, many friends who lose weight know that the belly is the most easy part of the human body to accumulate fat, and it is also the most difficult part to lose.

What should I do if I want to lose my big belly?

First of all, aerobic exercise is indispensable

Aerobic exercise, including running, skipping, dancing, yoga, swimming, etc. It can not only improve heart and lung function, but also help to reduce fat.

Second, healthy eating.

If you want to lose weight healthily, besides exercise, you need to control your diet, which is reasonable and balanced.

First of all, breakfast must be eaten and nutritious. For people who want to lose weight, eggs, whole wheat bread and soybean milk are the best. Eggs supplement nutrition. Whole wheat bread can satisfy hunger and is not easy to gain weight. At the same time, soybean milk can also promote the growth of estrogen and make the skin look more shiny and elastic.

Secondly, it is lunch. At lunch, you should eat more vegetables and less food, especially meat. It is best to chew slowly and be full.

At four or five o'clock in the afternoon, people will feel hungry and many people will eat snacks. Snacks are high-calorie foods and easy to get fat, so it is recommended not to eat snacks, but to eat some fruits.

Finally, dinner, which is the key point, many people lose weight and skip dinner. Skipping dinner will lead to various health problems. Long-term fasting will lead to excessive gastric acid secretion, which is easy to produce gastritis and gastrointestinal diseases.

At this time, you can use rainbow fruit and vegetable nutrition meal replacement instead of dinner. This is because nutritious meal replacement is rich in protein and dietary fiber, which can bring you a feeling of fullness.

The principle of losing weight is that the calorie intake is less than the calorie consumption. Nutritional meal replacement can reduce calorie intake while ensuring nutritional balance. Generally speaking, a pack of nutritious meals has more than 500 kilocalories less than a full meal, which causes the difference in calories and makes you lose weight successfully.

Therefore, as long as you control your diet, you can lose weight without particularly strenuous exercise.