2 months after delivery, lose weight.
Drink plenty of boiled water to lose weight two months after delivery (1).
Drinking water itself can speed up the metabolism in the body, especially for mothers two months after delivery. Drinking boiled water can improve your basal metabolic rate, and your basal metabolism is improved. Body wastes and toxins will be excreted, which can not only consume fat, but also improve one's physique and immunity. At the same time, it is also of great significance for hydrating beauty and skin care!
Methods of losing weight two months after delivery (2) Diet control
The most fundamental reason of people's obesity problem is that calorie intake exceeds the level of calorie consumption, which leads to fat accumulation in the body. After many years, the problem of obesity appeared. Therefore, in diet, novice mothers should pay attention to light diet, less salt and oil, eat more fruits and vegetables and less meat, and achieve scientific and balanced nutrition, which is conducive to weight loss. In addition, postpartum vitamins, protein and other nutrients needed by the human body can also ensure good health.
Methods of losing weight two months after delivery (3) Exercise
In all the processes of losing weight, exercise must be an indispensable key step. For a mother who is two months postpartum, postpartum gymnastics is the most suitable exercise. On the one hand, postpartum gymnastics can help the mother who has just given birth to a baby to recover, on the other hand, it can promote the peristalsis of the mother's stomach, which is also very helpful for the recovery of the uterus. In addition, postpartum gymnastics also has the function of shaping concave body lines, and it must be very effective to do more postpartum gymnastics.
What about postpartum irregular menstruation?
Postpartum irregular menstruation refers to the symptoms of irregular menstrual cycle, excessive menstrual blood, less menstrual blood and amenorrhea. Many novice mothers will face the problem of irregular menstruation after giving birth to their children. Mothers must be very upset and worried. Postpartum menstrual instability and mental deterioration due to various reasons, if the above symptoms appear for a long time, we should pay attention to conditioning the body. What about postpartum irregular menstruation?
1, try to make your life regular. Staying up late, overworking and irregular life will all lead to irregular menstruation. Keep your life regular, and your menstruation may return to normal.
2, to eat less spicy and stimulating things, women with large blood loss should eat more high-fiber foods such as spinach, candied dates and red vegetables to replenish blood.
3. Eat more foods containing iron and nourishing. Supplement enough iron to avoid iron deficiency anemia, and eat more nutritious foods, such as black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, mussel, black bean, sea cucumber, walnut kernel, etc.
4. adjust your mentality. If your irregular menstruation is caused by frustration and stress, then you must adjust your mentality. Depression and tension can lead to irregular menstruation.