Directory guide:

As usual, before you start, calculate your calorie requirements and dietary taboos in reducing fat.

Please check my article list. The cover of the article is as follows?

Baidu Interpretation: Generally speaking, hot pot is a cooking method that uses a pot as a vessel, uses a heat source to cook the pot, and uses water or soup to cook food. It can also refer to the pot used in this cooking method.

It is characterized by cooking and eating, or the pot itself has the function of heat preservation. When eating, the food is still steaming and the soup is integrated.

Simply put, cooking food with boiling water is quite healthy compared with cooking methods such as frying and barbecue.

▼ For the influence of eight cooking methods on food nutrition, please see my article list. The cover of the article is shown below?

No one will call boiled vegetables, tofu, lean meat and so on hot pot now, right?

Call boiled chicken breast and boiled vegetables!

Nowadays, the hot pot in everyone's eyes must be a string of incense, mutton hot pot, spicy incense pot, clay pot and the like, and it must be accompanied by condiments such as sesame sauce, sesame oil and bean curd, so that even the clear soup pot will consume a lot of saturated fatty acids more or less.

Generally speaking, the recommended intake of edible oil per person per day is about 25g.

Suppose you leave all the oil you eat to this hot pot, which is actually equivalent to 2-3 spoonfuls of sesame oil, which may not be enough for many friends to eat a bowl of rapeseed before the spicy hot pot.

This is not counting the butter at the bottom of the pot and the fat in the meat.

So from this perspective, most people really shouldn't eat hot pot often, especially for people who are losing weight!

But that doesn't mean you can't eat it at all. Everything is measured, learn to control and improve, there is nothing you can't eat, only what you can't eat ~

Try to cook hot pot at home (squatting at home), so that the oil quantity is well controlled and the purchased ingredients are more hygienic. Try to choose lean meat, lean beef, fish and shrimp.

Try not to buy meatballs. The ingredients in meatballs are not clear, and they are often chopped with fat, with a particularly high fat content. It is recommended to rub it by hand or buy it with confidence.

Few people eat hot pot without drinking. Try not to buy carbonated drinks and sugary drinks. Hot pot itself is a cheat. You can make your own juice at home. Cucumber juice, tomato juice and strawberry juice are good choices, and the calories are very low.

Try to put only one-third of the hot pot bottom material.

Alternatively, you can try Tik Tok-style ice oil absorption method. Although hot pot has no soul, it has gained (a little) health to some extent.

You can only touch vinegar and Chili sauce as much as possible, and there is basically no heat.

Eat more soy products, such as tofu, bean skin, yuba, frozen tofu, etc. They are all full and delicious food.

You can fill the pot with green vegetables, including mushrooms and wax gourd. It's delicious to cook, and the calories are extremely low, which will definitely make you very satisfied.

Disclaimer: All articles published in this account are only shared as popular science knowledge. The purpose is to let everyone know about different types of eating styles and health concepts, and fill in the gaps in related Chinese resources. Because everyone's physique and disease status are different, the contents of this account cannot replace professional medical advice. Please make a wise choice for your health.