It's really hard to lose the meat on the inner thigh. Moreover, the meat inside and outside the thigh especially affects the leg shape. Some people's legs are not thick, but the meat inside and outside especially affects the appearance. I just have meat on the inside and outside of my thigh, and my whole leg doesn't look good. I am also losing weight recently, and I have been doing leg training to reduce the meat on my legs.

I ride an aerial bike a hundred times every night. Then lie on your side, lift your legs sideways, lift 60 degrees, and then change sides. There are also 60, and I can feel my legs are particularly sour after finishing. In fact, I still do hip lifts every night. I do 40 hip bridges on my back every day, and then 40 weight-bearing hip bridges. With the gluteus maximus, I feel that the muscles in my ass are sore after every finish.

We must insist on losing weight. You can't give up halfway. It is best to exercise for more than half an hour every day, because it takes half an hour to start burning fat. It's really a pity to exercise within half an hour, because it doesn't have much effect.

I hope all the fairies who love beauty can stick to it.