Obesity lines, also known as stretch marks, refer to long white lines or red lines on human skin, which often appear in human buttocks, thighs and abdomen. Once the elasticity of the middle layer above the human skin, that is, the dermis layer, is destroyed, the human body will produce obesity lines. There are three ways to relieve obese lines:

1, massage Add 3 drops of rosemary essential oil to the shower gel, wash the whole body, and gently massage the parts with obesity/stretch marks in a circular way. Massage the obese part with self-made essential oil exfoliating scrub for 5 minutes, and then clean it. Massage the fat lines in circles with the prepared massage essential oil for about 15-20 minutes.

2. Exercise method. Exercise can also dilute obese lines. For example, running can fully exercise the buttocks and thighs, help local fat to be converted into muscles, and dilute the fat lines on the buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.

3. Diet. Reduce the intake of animal fat. Eating too much cream or cheese will not only make the blood tend to be acidic and make people tired easily, but also make fat accumulate in the lower body, enlarge the buttocks and produce stretch lines. Therefore, it is best to use protein, such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption. At the same time, try to use corn oil, olive oil and sunflower oil instead of animal fat. Both contain a lot of unsaturated fatty acids, which can make you care about beauty and health.