First of all, it depends on whether your slimming method is scientific. If you just reduce your diet and lose weight, it is easy to rebound, because dieting or irregular diet will cause irreversible damage to the spleen and stomach. Spleen and stomach weakness will naturally lead to puffiness. If one day the appetite is greatly increased and the spleen and stomach are injured, resulting in indigestion or food accumulation, it is easy to rebound and the internal organs will be hurt, which is the most loss. So the best way to lose weight is exercise.

Secondly, the most important thing for fitness is to practice three points and eat seven points. You must check whether your diet is healthy, avoid fatty foods and eat more vegetables, fruits, chicken and some foods with high protein content, especially after exercise. Supplementing protein can promote muscle growth, and more muscles will inevitably reduce fat.

Finally, weight is not equal to obesity. I believe you must know the volume ratio of 10 Jin of muscle and 10 Jin of fat. Therefore, people with great bodies are not very light and thin, but all have beautiful muscle lines and are healthy and energetic. At least people's waistline and hip curve can't be done by dieting, so you must do aerobic and anaerobic exercise to have the most fit body. Therefore, we must first establish our own concept of pursuing health and beauty, and then lose weight, form habits, and persevere, which will have an effect.

If my answer is satisfactory, I suggest you adopt it.