Cheng-Hung Chiu, a doctor at Jingsheng Clinic, thinks that "eating more" and "exercising less" are the main reasons for obesity in Taiwan Province, but now office workers have long working hours and great pressure, and sometimes they can't even eat three meals normally, let alone take time out to exercise.
And "eating more" is a way for many people to relieve stress. For example, office workers miss lunch time and always want to order chicken chops and hand-cranked cups from the company in the afternoon as compensation. If they have to work overtime, instant noodles and fast food are a pillar of their mind and spirit.
Studies have found that "listening to the right music" can reduce appetite. In fact, everyone knows how to lose weight. Cheng-Hung Chiu pointed out that it is often weak willpower that makes it impossible to starve yourself. Therefore, if there is a way to make people not want to eat and have no appetite at all, then the chances of losing weight will naturally increase greatly.
Coincidentally, an international medical study on 20 17 found that different types of music and Hz audio can affect appetite. Studies have pointed out that jazz, classical music or audio above 440 Hz can stimulate appetite.
On the contrary, hip-hop music, with an audio frequency of 295.8Hz or a beat of more than 100 per minute, can suppress appetite, stimulate people's sympathetic nerves and promote the secretion of adrenaline, thus helping fat cells decompose and further achieving the effect of losing weight.
Cheng-Hung Chiu said that this research inspired him to lose weight, so he founded the "388 Music Diet" to suppress his appetite with low-frequency and fast-paced music. "388 music diet" can be divided into three parts, including: drinking enough C.C. water before and after meals, listening to music to suppress appetite eight times during meals, and stepping for eight minutes after meals.
Cheng-Hung Chiu analyzed that drinking "three" hundred C.C. water before and after meals makes you feel full before meals; After meals, it can dilute digestive enzymes, reduce calories, reduce the viscosity of food, increase liquidity, make the end of small intestine have the function of "braking" and suppress appetite.
In addition, when eating, Cheng-Hung Chiu suggested listening to the music of "Eight" all the time to suppress appetite. For example, the cowboys in Jay Chou are very busy, and Richie Jen is starting again. Mark Long Sen and Bruno Mars? Uptown Funk, Li Yuxi's "Our Youth" and other pop songs with clear rhythm are all good choices.
The "eight minutes" step after dinner is coordinated with the action recommended by Cheng-Hung Chiu, with hands swinging back and forth and thighs raised parallel to the ground. This kind of stepping method similar to that of primary school students entering the playground can effectively promote food digestion.
From "uncle" to man? Cheng-Hung Chiu said that he is the best spokesman for "388 Music Diet", because he has been running around at home and abroad, giving lectures, seeing a doctor and eating irregularly for a long time, so he has been worried about his body shape. However, through the "388 music diet", he successfully turned himself from uncle tuna's belly into a charming man, not only reducing his waist by 3 cm, but also reducing his body fat by 4%, which made him successfully turn from uncle tuna's belly into a charming man.
Cheng-Hung Chiu, who has a lot of experience in losing weight, said that even busy office workers can easily get rid of annoying fat and regain their slim figure by following this "388 Music Diet"-drinking 300°C water before and after meals, listening to music that inhibits appetite for eight times and stepping for eight minutes. However, Cheng-Hung Chiu also reminded that music is only a tool to help lose weight, and adjusting diet and exercise is the best prescription to lose weight.