1, not all vegetables are suitable for weight loss, and vegetables with high starch and high oil and salt are not suitable for weight loss.

2. Fruit juice is not as suitable for losing weight as fruit. Almost all the dietary fiber was filtered out during juicing, but all the sugar was left.

Be sure to drink a glass of water before meals and swallow it slowly.

After we finish eating, suck your stomach and breathe slowly for three minutes. There is also standing against the wall for half an hour after dinner.

When we are half full, we will drink water three times and swallow water three times.

6. Losing weight is not equal to eating staple food. Please don't do this. You can eat some staple foods with low sugar and high fiber, such as quinoa noodles with low sugar and high fiber, which are simple and easy to make and delicious.

7. It is very important not to drink water after meals, which is easy to swell up.

8. After eating hot pot, we drink low-sugar yogurt.

9. After we finish the barbecue, we drink black coffee, but try to eat less fried food during the fat reduction period.

10, eat apples after eating instant noodles.

1 1, drink green tea after dessert.

12, more stretching can eliminate fat. There is no problem with the foot pad, which can lengthen the calf line. You can lose weight by hitting both sides of your thighs every day.

13, after waking up, drink a cup of warm water on an empty stomach to detoxify, and you must eat breakfast.

14, eat more vegetables and meat, and try not to eat fried greasy food.

15, drink plenty of water, especially warm water, and drink eight glasses of water a day if you are not thirsty.

16, you can eat less rice, but you can't eat it.

17, stand against the wall for 30 minutes every day after meals.

18, stand on tiptoe and nothing can lengthen the calf line.

19, do more stretching to eliminate fat.

20. You can stovepipe on both sides of thighs every day.

2 1, long-distance running can eliminate fat.

22. Massage your legs with a muscle massager every day.

23. Quit snacks.

24. Drink some probiotics every day and eat a glass of milk at night.

25. Refuse any sweets.

26. Dieting will only make you fatter and rebound quickly. Don't skip a meal.

27. Before going to bed, you can stovepipe your legs by leaning against the wall for 90 degrees.

Food guide during fat reduction

1, food unsuitable for breakfast:

Fried dough sticks, hemp garden, hand-grabbed cake, leek box, wonton, meat steamed stuffed bun, hamburger croissant, pancake.

2, low calorie and low sugar fruit:

Peach, apple, papaya, cherry tomato, mulberry, bayberry, kiwi, pineapple and strawberry.

3. Improve the metabolism of food:

Broccoli, green tea, pepper, purple cabbage, onion, garlic, black coffee.

4, low sugar and low carbon staple food:

Corn, purple potato, buckwheat, konjac, oatmeal, black rice, brown rice, steamed potato, sweet potato.

5. Eat more non-greasy vegetables:

Baby cabbage, spinach, cauliflower, white radish, celery, mushrooms, cabbage, Chinese cabbage.

6, low sugar and high fiber food:

Corn, red beans, coix seed, celery, cucumber, tomato, fungus, quinoa noodles.

Recommended at the beginning of weight loss

1, recommended fruit at the initial stage of weight loss.

Banana, apple, papaya, kiwi, pear, tomato and pitaya have black spots.

The formation of banana black spots is an obvious sign that bananas reach maturity, and every banana will appear black spots after being placed for a period of time. Bananas with several black spots are not only edible, but also have high sweetness, good taste and higher nutritional value, which is the best time to eat.

Recommended staple food at the beginning of weight loss:

Porridge, rice, steamed bread, flower rolls, triangle meat buns, noodles, jiaozi, wonton.

2. Nuts not recommended during weight loss:

Peanuts, melon seeds.

Eating a little bit requires running five kilometers to get twice the calories of rice. All fried and fried noodles can't be eaten, because the body's metabolism is weak in the early stage of weight loss, and the effect of eating these noodles is weak. After the initial metabolism returns to normal and thin body is formed, you can eat at will, but you can't overeat.