Losing weight is normal. Everyone will have a plateau in the process of losing weight, but the length of time is different. Some people only have a few weeks, others have a few months. But what is certain is that as long as we persist in losing weight to the end and break through the platform period, our weight will continue to decline. Because we have relatively little body fat, we will lose little weight.

A better way to overcome the stagnation period is to increase the amount of exercise, improve our metabolic rate, and make the excess fat in the body turn into calorie consumption at a faster speed.

The fundamental reason for the formation of weight loss platform period is that calorie intake and calorie consumption have reached a balance again. But why is the difference between the arrival time and duration of the platform period so great that the metabolism drops sharply? Then the platform period can be considered as the body is in the adjustment stage, and you can break through if you continue to adhere to it for a period of time.

Extended data:

Platform period, that is, weight loss stagnation period. In the early stage of losing weight, you can lose weight by increasing exercise (no matter what kind of exercise) or reducing the intake of a certain amount of diet. But once the body adapts to this change, it will enter a platform period of weight loss.

When we reduce the calorie intake for a period of time in order to lose weight, the body will adapt to the phenomenon, absorb the calorie intake of food as much as possible and make the most effective use of it, at the same time reduce the basal metabolic rate and reduce the energy consumption, so the calorie reaches a new equilibrium state and the weight will no longer drop. This situation is called platform period.

References:

Baidu encyclopedia-platform period