What are the popular sports suitable for white-collar men? Office white-collar workers often sit at work. If they don't exercise for a long time, they will feel very weak. Usually, they need to do some fitness exercises to exercise. Here I will show you what popular sports are suitable for white-collar men. Let's have a look.
What are the popular sports suitable for white-collar men? 1 spinning bike.
The boy riding a spinning bike must be sweating and full of energy. A tight coat can not only set off your perfect upper body muscles and lines, but also reduce the resistance when riding a bike and help you maximize your speed and passion. Choosing a pair of shorts or trousers with appropriate length can reduce the friction and hindrance of cloth to knee joint movement. At the same time, it is best to wear hard-soled sports shoes when riding a bike, which can help the feet to be fixed and will not hurt the ankles during high-speed exercise.
Popular point: don't forget to wear a pair of fingerless gloves when spinning, you can hold the handlebar firmly and protect your palm.
resist
Fighting is the perfect embodiment of boys' strength and beauty. Tight top is the best choice in combat, and the material absorbs sweat and breathes. It's good to have loose pants, but not too wide. Because pants that are too wide may not be good for you to do something like fly.
Popular point: you can choose colorful sports tights, and that kind of camouflage vest for soldiers can definitely wear jumping boxing.
Body pump
Barbell exercise is a quick way to lose weight, and it can also shape beautiful body lines. When practicing barbell exercises, the most important thing is to wear a pair of shorts that fit. Because standardized movements can get the best exercise effect, and if you wear pants, it will cover your legs and you can't see whether they are bent in a standardized position. Shorts are best above the knee joint, which can help you make every movement the most standard, and the range of movement is not easily limited by pants.
Popular point: all kinds of boxing shorts are suitable.
run quickly
Just wear loose clothes when running, and a general T-shirt is fine. Of course, it is better to choose clothes with functions such as rapid perspiration. There are not too many requirements for pants, just a pair of cotton sweatpants, and you can walk easily on the treadmill. Running shoes played a very important role at this time. A good pair of shoes may give you the comfort of walking. So you might as well choose some high-tech and powerful running shoes. This kind of running shoes has good tension, softness and flexibility, and is comfortable to wear. It can also play a good buffering role and protect your feet from sports injuries.
Popular point: it is a pair of absolutely decent running shoes.
Pilates and yoga
Although boys pay more attention to strength than girls when practicing pilates and yoga, balance and tranquility are still the focus of this sport. Therefore, it is best not to wear sharp ornaments such as earrings, which is not only easy to hurt yourself in sports, but also incompatible with this sport. It is best to choose soft and drooping cloth for clothing, which is convenient for completing some large-scale movements. Too heavy clothes may make your movements not light enough.
Popular point: black. It's never wrong to choose black clothes for this sport.
What are the popular sports suitable for white-collar men? What are the sports health care for men?
First of all, massage
Before getting up in the morning, lie on your back in bed, put the palm of your left hand on the left side of your navel, take the navel as the center, and do circular massage on the lower left and upper right for 60 times, and then massage in the opposite direction with your right hand for 60 times, once a day, so as to increase gastrointestinal peristalsis, help digestion, smooth stool, promote digestion and eliminate food accumulation. Then massage the soles of your feet and walk barefoot (wearing socks in cold weather) on the cobblestone road in the community for 15 minutes each time. Because the soles of the feet gather the three meridians of Yin San Yang, massage can promote the patency of the whole body's meridians and improve the disease resistance.
Second, jogging and qigong.
Move your hands and feet before running, shake your hand, leg press, turn around. The distance of running can be determined according to your own and objective conditions, or you can run with your legs lifted outdoors or on the street. You can practice aerobic breathing qigong by walking to relax your body and taking a deep breath: straighten your legs shoulder-height, close your eyes, relax your whole body, inhale and abdomen, hold your breath 10 second, and then slowly exhale the gas in your body for 20 ~ 30 minutes.
Third, jump rope and do exercises.
Skipping rope can promote blood circulation, supply more oxygen and nutrients to the brain, dredge meridians, strengthen the brain and warm the dirty, and improve thinking and imagination. Jumping rope takes 15 minutes, and doing exercises is to calm the mood and let all parts of the body get exercise, so 15 minutes is also appropriate.
Fourth, ok
After 3 pm every day, I go for a walk. I will walk about 3 kilometers every day for 30 minutes. My heart rate after exercise is about 120 times per minute. I will persist every day and never stop. It is helpful for the regression of atherosclerotic plaque and the prevention of cardiovascular diseases such as hypertension and diabetes.
Five, practice boxing
After a walk every day, take a short rest and practice Tai Ji Chuan 24, 42 and 48, Taiji Sword 32 and 42 and Wudang Sword for about 40 minutes. Practicing boxing and sword can increase high density lipoprotein, reduce low density lipoprotein, reduce triglyceride and cholesterol, prevent arteriosclerosis, control blood pressure and reduce the occurrence of cardiovascular and cerebrovascular diseases.
Six, anus
Stand with your lower limbs slightly bent, feet shoulder-width apart, palms on your thighs, lift like a stool, and then relax. This is the action of closing the anus. Doing it once a day for 5 minutes each time can enhance the function of anal sphincter, accelerate venous return, enhance the function of anus to resist diseases, promote the healing of anorectal lesions, and play a role in treating diseases without treating them.