1, the cause of abdominal obesity
The abdomen is the most prone to accumulate fat. White-collar workers eat takeout meals, and the diet is mainly fried and fried. They eat too many sweets and high-starch foods, and eat less high-fiber and high-protein foods, and their diet is unbalanced.
Ge You's paralysis began after a meal, because the abdominal muscles had no strength. When you sit, your back is empty and spread out on the back of the chair. Sitting posture is very incorrect, so a lot of fat is accumulated in the abdomen, and reporting with a big belly also brings a wave of cardiovascular health hazards.
2, the method of thin abdomen
At home 1: turn the hula hoop.
Listening to songs at home, shaking hula hoops and slimming the waist are also very effective. Don't choose a hula hoop that is too heavy, otherwise it will easily oppress the internal organs, increase the pressure on the lumbar spine and easily cause sprains.
The effect of thin waist by practicing hula hoop is slow. It is suggested that you can turn the hula hoop for 5 minutes, then use the flat support 1 minute and add a pony to reduce your stomach.
Office: Sit up.
Sitting in front of the computer every day, lying in front of the computer, the abdominal muscles are relaxed and full of fat. The most effective way to slim the waist in the office is to straighten the waist and keep the abdominal muscles relaxed.
There is also a very simple method, mainly through "abdominal breathing". On the one hand, the abdominal muscles can be driven by rapid breathing and rapid sucking; On the other hand, you can also sit in a chair with your hands propped up. When inhaling, bend your legs and lift them slowly. When exhaling, put your legs down and land on your toes. Between a breath and a breath, the abdominal muscles also move.
3 in the community: skipping rope
When skipping rope, you need to tighten your abdominal muscles, hold your chest out, put your legs together, tighten your hips, and land your forefoot, which is also very effective for reducing your stomach. Jump 100 times each time, rest 1 minute, and then refuel, 3-5 groups in a row, step by step. In addition, after skipping rope, you can take a walk in the community. Walk with your head held high, walk for more than 30 minutes, and get rid of abdominal fat.
3, slimming porridge
Potato porridge has the effects of invigorating qi and spleen, detoxifying and relaxing bowels.
Ingredients: potato100g, rice 50g.
Practice: Peel the potatoes, clean them, then cut them into pieces with the size of one centimeter, put them in the pot together with the drained rice, and add appropriate amount of water to boil them into porridge. 65438+ 0 bowls a day for 3~5 days can effectively detoxify and treat constipation.
Banana ingredients contained in banana porridge have a laxative effect. Drinking banana porridge often can relieve symptoms such as dry stool and hemorrhoid bleeding, and has the effect of clearing away heat and moistening intestines.
Ingredients: 2 bananas and 50 grams of rice.
Practice: Peel bananas and mash them. Wash the rice with clear water and cook it into porridge. When cooked, pour it into banana puree. You can add a little sugar to cook according to your own taste. 65438+ 0 bowls a day for 3~5 days.
Fresh sunflower porridge has the effects of clearing away heat and toxic materials and moistening intestines. Drinking fresh sunflower porridge often can treat constipation and astringent urine caused by gastrointestinal heat accumulation.
Ingredients: fresh sunflower100g, 50g of rice.
Practice: Clean fresh sunflowers and cut them into pieces. Wash rice and add water to cook porridge. After cooking, add sunflower or salt. Boil it and you can eat it. 65438+ 0 bowls a day for 3~5 days.
Honey porridge has the effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. Regular consumption of honey porridge can treat fatigue, anorexia, abdominal pain, dry cough due to lung deficiency, constipation due to spleen and stomach weakness, etc.
Ingredients: 50g of rice and appropriate amount of honey.
Practice: Wash the rice with clear water first, and then put it into a pot to cook porridge. Then, cool to a warm state, add some honey and stir well. 65438+ 0 bowls a day for 3~5 days.
Sesame porridge has excellent laxative and detoxification effects. Drinking sesame porridge in daily diet can not only achieve the effect of detoxification and beauty, but also play a role in slimming.
Ingredients: black sesame, japonica rice100g.
Practice: Wash the black sesame seeds first. If sesame seeds are too small, they can be cleaned with gauze. Sun-dried cleaned sesame seeds, parched and ground. Take 30 grams of black sesame and 0/00 grams of japonica rice/kloc at a time and cook it into porridge.