China Catering Network reporter checked the blood type weight loss method and learned that people with type A blood want to lose weight, and it is best to replace beef and mutton with fish and chicken; People with type B blood can lose weight by reducing the intake of pasta and chicken. People with type O blood should eat less dairy products, pay attention to calcium supplementation and eat vegetables and fruits in a balanced way. People with AB blood should mainly eat fruits, vegetables and tofu.

Nutrition doctors believe that this blood type diet is effective after some people eat it, because the diet pays attention to the principle of balanced nutrition, so that dieters can eat fresh fruits and vegetables reasonably and reduce the intake of high-calorie foods, which has nothing to do with blood type. Even if the blood type is the same, different people's requirements for food cannot be absolutely the same. To lose weight, we should control the total energy intake. As long as the total calorie intake does not exceed the standard, we can achieve the goal of losing weight.

China Catering Network believes that in order to achieve the goal of losing weight from diet, we must pay attention to balanced nutrition, ensure that calories and protein can meet the needs of the body, and control the intake of staple foods, but we can't eat all staple foods.