Pay attention to diet: eat better in the morning, eat more, eat as usual at noon, and eat little or only vegetarian at dinner. Do not eat greasy food and snacks, except for three meals a day, only drink water or fresh juice.

Exercise: Run at home after dinner (8-9 o'clock) in the evening. You can run while watching TV, otherwise you can't stand it. Wear running shoes and pay attention to safety. Running in the same place for a long time is easy to cramp. Keep running until you sweat, about half an hour to 1 hour, at least half an hour, the longer the better, less than half an hour has no effect.

Do the above two things well and you will lose half a catty every day.