Whether eating sweet potatoes can make people fat.

According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potato is an ideal diet food. Its calories are very low, much lower than ordinary rice. You don't have to worry about getting fat after eating it, but you can lose weight. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. So many foreign women regard sweet potato as beauty food.

Sweet potatoes are low in calories.

And quite full, whether as a staple food or a non-staple food, it is a good diet food.

Every 100g sweet potato contains only 0.2g fat, which is 1/4 of that of rice. Therefore, sweet potato is the best among low-calorie and low-fat foods.

Sweet potatoes also contain balanced nutrition.

Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose can stimulate intestinal peristalsis and promote smooth excretion. At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal and cheapest diet food. 100g sweet potato contains 72.8g of water, 0.7g of protein/kloc-0, 0.2g of fat, 24.3g of carbohydrate, 3.0g of cellulose, 22.7mg of vitamin C, 0.3mg of vitamin E, 22mg of calcium and 204mg of potassium.

Eating sweet potatoes will not only make you fat, but also reduce weight, prevent sub-health, relieve constipation and detoxify. Every 100g of fresh sweet potato contains only 0.2g of fat, and generates heat energy 100kcal, which is about one third of that of rice. It is a good low-fat and low-calorie food, at the same time, it can prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber and cannot be absorbed by the digestive system in the intestine.

1, replacing part of staple food with sweet potato:

That is, one of the three meals uses sweet potatoes instead of refined rice noodles. However, it should be noted that the calorie of sweet potato itself is not very low. To control the total amount of food, it can be controlled at about 200 grams per meal. A medium-sized sweet potato is about 200 grams. You can cook it directly.

2, sweet potato porridge or cooking.

Peel the sweet potato and cut into pieces, then mix with white rice and cook it into porridge or rice.

In short, eating sweet potatoes in moderation can reduce weight, relieve constipation, fight cancer and resist aging. There should be more sweet potatoes on the dining table of modern families. For your health, please distribute your diet reasonably, reduce the intake of staple foods such as rice, and try to eat some sweet potatoes.