No matter what you control-protein, carbohydrates or fat, you will eventually reduce your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that each person should consume at least 1200 kcal per day. If too little heat is supplied to the body, he will lose muscle. Muscle is the key for human body to consume calories and promote metabolism.

Tools/raw materials

aubergine

Methods/steps

Eggplant diet: drink a mouthful of boiled water before getting up early every day, drink a cup of light salt water before going to bed, and then eat an eggplant raw every day. Eggplant absorbs oil from intestines, which is very effective!

Just eat tomatoes at night and eat them for a month before 6 o'clock.

Cucumber weight loss method: the first day: 7 eggs, cucumber is not limited (can also be changed into bitter gourd); The next day: 6 eggs, unlimited cucumbers; Day 3: 5 eggs and 4 cucumbers; Day 4: 4 eggs and 3 cucumbers; Day 5: 3 eggs and 2 cucumbers; Day 6: 2 eggs and 2 cucumbers; Day 7: 1 egg, 2 cucumbers.

Black coffee diet: breakfast every morning: a cup of warm water, a cup of black coffee and a small apple (in order). The most important thing in this realization process is that warm water and black coffee can be replaced by other fruits (provided that you can't buy apples).

Morning banana diet in the morning: Eat some bananas with boiled water for breakfast until you feel full, and then you can have lunch and dinner according to your daily diet. This is the "core technology" of morning banana diet in this magical morning. Bananas make the stomach feel full, and rich enzymes make digestion faster, so that even if you eat lunch and dinner as usual, you won't accumulate fat.