[Fat accumulation type, navel massage last week]

OL working for a long time, due to lack of exercise, slow metabolism, resulting in fat accumulation. Massage the area above navel can promote metabolism and accelerate fat burning.

Massage to eliminate fat accumulation 1

1, put your hands on both sides of the navel, squeeze the meat on both sides of the navel toward the center with the roots of your palms, inhale through your nose, and exhale slowly through your mouth. After exhaling, loosen your hands and do it three times in a row.

Point: Use the root of the hand as the action point.

The side of the palm close to the artery is called the root of the hand, which is convenient for pressing, so the action point is set at the root of the hand and the fingers are crossed and massaged.

2. Bend your fingers horizontally to grasp the wrinkled flesh of the lower abdomen, inhale through your nose, exhale slowly after inhaling enough, and let go after all exhalations, repeating three times each time. When the lower abdomen is difficult to grasp, your body can lean forward slightly.

Point: "rake" gesture

Fingers are slightly relaxed in the form of a rake, so that they can just grasp the meat in the abdomen, and be careful not to let the nails hurt the meat.

3. Gently press the lower part of the ribs horizontally with both hands, and then exhale slowly while pressing. Hold the last movement and take three deep breaths. Don't use your fingers too hard, just grab them a little.

Acupoints: massage and breathe at the same time.

Put the inside of your finger under your ribs, and while taking a deep breath, your finger will gradually deepen the degree of pressing.

[Overeating type, massage umbilical side]

Work stress and depression can lead to overeating. If you want to get rid of it, you can massage the liver, coordinate the whole body function and eliminate stress.

1. Fingers are aligned, thumb and other four fingers are scissors-shaped, hold the meat on the side abdomen in the front and back direction, inhale at the same time, then exhale slowly through your mouth, keep your fingers holding the side abdomen, breathe three times, and repeat each exercise three times.

Point: refers to the complete coverage of the root and palm.

Grasp ng with your fingertips, and hold the whole waist completely with your fingertips and palms.

2. The thumb is pressed on the inside of the pelvis, and the other fingers are fixed on the thighs, showing a fist shape. Draw a small circle along the thigh root with your thumb, massage near the pubic bone, repeat three times and breathe naturally.

Acupoint: thumb circular massage

Thumb massage in circular motion can dredge lymphatic circulation of abdomen and thighs and accelerate metabolism.

3. Put your hands on your side abdomen, massage with the palm of your hand in a circular motion, constantly move to the position above the navel, inhale enough air and exhale slowly with your mouth, and repeat each action three times.

Point: Massage with the root of your hand.

The hand root area is large, the operation is convenient, and the massage area is relatively large.

[Edema figure, massage around navel]

A large amount of accumulated water will lower the body temperature, thus reducing the possibility of slimming. Massage around the navel can not only make the water drain smoothly, but also make the body no longer relax.

1. Bend your hands into a rake and grab the meat in the navel area from top to bottom. At the same time, inhale fully through your nose, then exhale slowly through your mouth, and do it three times repeatedly. People who have difficulty grasping the meat in the navel can lean forward slightly for easy operation.

Point: Pay attention to the degree of hand bending.

The bending degree of the hand is equivalent to holding a softball, and the fingers should not be too hard to avoid hurting the skin.

2. Put your hands on the right side of the lower abdomen, based on the position directly above the pubic bone, then gently press the abdomen with your hands, and at the same time lift the meat on the abdomen. After a certain degree, suddenly let go and do it left and right three times.

Point: squeeze with the whole palm.

Instead of just relying on the fingertips, squeeze the meat in the abdomen with the whole palm.

3. Stand up straight, feet slightly apart, four fingers on both sides of the lower abdomen, then inhale deeply through your nose, and then exhale slowly through your mouth. While exhaling, be sure to gently press the abdomen with your fingers and repeat it three times each time.

Point: Fingers are at right angles to the abdomen.

When massaging, your fingers must be at right angles to your abdomen. Pay attention to the strength of fingers when pressing, to avoid nails directly affecting the skin and prevent injuries.