The better the physique, the stronger the muscles of a person's whole body and the healthier the movement of human organs. Even if the compressive strength of exercise reaches a certain level, it will not be too laborious and will not sweat too much. And some people with poor health or lack of exercise are likely to sweat even if they travel by means of transportation.
Drinking water before exercise can also increase blood and sweat. The body fat determines the amount of blood. Because of obesity, people have a lot of fat, but there is less water in the fat body. Although fat people sweat a lot during exercise, they have poor endurance and are prone to fatigue after lack of water.
Sweating too much is probably not good for losing weight. Sweating is a regular reflection on the theme. The higher the working temperature, the more you sweat. At the continuous high temperature, the amount of perspiration of human body is likely to reach 8- 12 liters per day. Sweating can only be metabolized, taking away a small amount of heat. To be precise, 1 g of sweat can release about 580 calories, which is also due to the drop of body temperature.
All normal sweating is good for health, but excessive sweating is likely to lead to dehydration. If the liquid state is not replenished immediately, it is likely to cause a decrease in blood volume, an increase in heartbeat, a decrease in sweating rate and a decrease in quality work ability. When the body temperature rises, hypocalcemia, acid-base disorder and even dehydration appear, and then dizziness, dizziness, abdominal pain and other diseases appear.
The consumption of heat mainly includes three aspects:
1. basal metabolism consumes calories, which is also the most important;
2. The digestion and absorption of ingredients must consume calories, accounting for only a small proportion;
3. The heat consumed by exercise lies in the amount and time of exercise. If you exercise more and burn a lot of calories, it looks ok, but please don't ignore the key. If you consume more calories than you consume, then exercise is useless. Not only can you not lose weight, but you will get fatter. On the contrary, if you eat more calories than you eat, you may lose fat and weight.
In addition to reasonable exercise, be sure to keep your mouth shut and try to eat less high-calorie and high-fat food. Eat less sweets, eat less fried food, stay away from sports drinks and carbonated drinks, and drink more water.
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