I can only tell you that there is no such thing as a free lunch and nothing for nothing. These weight-loss products only temporarily remove the fat from the place where the products are used, and there is no shortage ~ it will appear again after a while ~ I suggest you forget it. Weight loss is very simple: eat three meals a day according to time ~ it is best to eat in the morning ~ full, eat as usual at noon ~ full, and eat 70% at night. Plus exercise ~ if you want the effect, it depends on the amount of exercise and the degree of persistence. I suggest skipping rope for 200 times 1 ~ and running in the park for 200 times (reducing fat). Frog jumping for 5 minutes is easy to lose thigh meat, and sit-ups for 30 times are easy to lose abdominal fat ~ ~ It is recommended to sit for 30 minutes 3-4 times a week ~ ~ So stick to 65438+