Analysis:
The so-called meditation is to stop the function of intellectual and rational cerebral cortex and make autonomic nerves active. Simply put, it is a kind of self-discipline behavior of mind to stop all activities of consciousness and achieve "forgetting me". This is not to make consciousness disappear, but to make the activities of potential consciousness more acute and active when consciousness is in a very awake state, and then connect with the fluctuation of cosmic consciousness in another dimension.
The universe itself is full of fluctuations, and fluctuations are information, full of unknown ideas. People who open their right brain through meditation can freely use the information and thoughts of the universe. The human brain is dominated by the movements of celestial bodies and planets, and is a part of the universe, which has the function of sharing the same channel with all fluctuations. Just like a radio, if you tune the frequency correctly, you can receive the information clearly. Meditation is a way to adjust yourself to the fluctuations of the universe.
Meditation was originally a spiritual practice in religious activities, such as meditation, yoga and qigong. , but now it has been widely used in many spiritual activities courses. Brian Josephson, an Englishman who won the Nobel Prize in Physics for his research on superconductors, is also a person who cultivates the idea of receiving spiritual information through meditation. He once said: "When you open your intuition through meditation, you can get inspiration from your invention.
Although it is meditation, there are many ways to do it. There are meditation, standing meditation and even dancing meditation. Also, prayer is also a kind of meditation, reading or chanting. If you don't agree with your dark thoughts, you will not only suffer, but also waste your energy, and finally bring only physical and mental fatigue. Anyone who can achieve "mindlessness", that is, stop activities with low self-awareness (left brain awareness), can use any kind of trick, which is also the most correct trick for others. However, this kind of trick that suits you can only be judged by your own sensibility, and there is no other way. In addition, Mao Xiongchunshan, the author of Revolution in the Brain, believes that watching a favorite movie, listening to favorite music (classical and jazz) or planning your future excitedly can all be regarded as meditation methods.
Meditation can put the new cortex to sleep and improve the power of our potential consciousness through the role of the old cortex. In order to enter the meditation state, we must slow down the whole body's muscle, cell and blood circulation, as long as any method can make the body and mind feel comfortable.
According to scientific experiments, when you enter a state of meditation, your brain will show regular brain waves (refer to the explanation of alpha brain waves). At this time, the neocortex of the brain that dominates intelligence and rational thinking will be inhibited, while the uncontrollable autonomic nerves that dominate animal sexual instinct and self-will, as well as the brain stem and hypothalamus responsible for regulating hormones will become active.
Meditation can calm our left brain and make our consciousness listen to the voice of the right brain, so that our brain waves will naturally become alpha waves. When brain waves appear as alpha brain waves (especially the alpha brain waves in the middle), imagination, creativity and inspiration will flow out continuously. In addition, the ability to judge and understand things will be greatly improved, and the body and mind will feel stable, happy and happy.
Each of us can create miracles through meditation. Don't think of it as a superpower. This is something that anyone can get psychologically.