How to lose weight after childbirth?
The most important thing after delivery is to restore health. At this time, you should have a balanced diet and balanced nutrition. Postpartum diet can include meat, rice and fruit, and reasonable collocation can definitely control weight. You can also put on adjustable underwear to adjust and shape your S-shaped figure. The most important thing is to choose an experienced slimming consultant, who can provide scientific guidance in your slimming process and make slimming action get twice the result with half the effort.
Postpartum weight loss must grasp the opportunity to lose weight. Generally speaking, you can lose weight only after 6 weeks after delivery. It takes some time for the body to recover after delivery and delivery. It's best to wait about six weeks before thinking about being slim.
First of all, to lose weight, eat more seasonal fruits and vegetables. Eat 500 grams of red, yellow and green fresh vegetables every day, which are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as tomatoes, carrots, broccoli, pea sprouts, Chinese cabbage and so on.
Secondly, it is best to keep the postpartum diet light, especially within 7 days after delivery, you can eat some soup foods, such as clear chicken soup, clear fish soup and clear ribs soup.
With confidence and perseverance, postpartum recovery will take some time. During this period, every organ of the body is recovering, and it takes about 40 days to return to normal. During this period, the mother must maintain a good attitude and have confidence in order to contribute to the recovery of the body.
How to lose weight after childbirth?
1, slimming exercise can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.
2. Postpartum diet plays a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
3, postpartum weight loss method-sleep. Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleep to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. Especially the new mothers after delivery, they should have a good rest.