(1) Lie on your stomach with your abdomen on the yoga mat. Hands stretched forward, hands parallel. Then cross your arms, put your right hand on the left and your left hand on the right, and try to keep your arms in the same straight line. This action can stretch the shoulders well. Holding the mouse and mobile phone for so long a day, it's time to pull it down and stretch. Close your eyes, keep this action and take 10 deep breaths. Then, switch the direction of arms crossing and keep the time unchanged.
② Lie on your back with your arms open and in a straight line with your shoulders. Then, bend your knees and put your feet on the ground. Hook your left knee to your right knee. Move your hips to the left of the yoga mat so that you can twist your body to the right. Keep this action and take 10 deep breaths. Then, repeat on the other side.
(3) Finish the last twist and let the body return to the center of the yoga mat again. Bend your knees and put your right foot on your left leg. The right hand passes through the middle gap and hands are crossed on the left leg tibia. Keep the pelvis always attached to the yoga mat, press the left knee to the chest, and stretch the right leg more. Keep this action and take 10 deep breaths. Then, repeat on the other side.
Bend your knees and put your feet on the ground. Then, straighten your right leg up, grasp your knee, ankle and sole in turn, and slowly put the heel of your left foot back on the yoga mat to straighten it, so that your right foot can be stretched. If it is difficult for the lovers to straighten their left legs, they can keep their original bent knees. Keep this action and take 10 deep breaths. Then, repeat on the other side.
⑤ Finally, a simple sitting twist. When doing this, inhale, stretch your spine, exhale, and slowly turn left, with your right hand on your left knee and your left hand behind your back. Keep this action and take 10 deep breaths. Then, repeat on the other side.