First, we must understand the basic characteristics of ghost dance. Ghost dance can be said as follows: teach it twice, move your arms, and if you are not used to it at first, slow down.

Second, lift one foot first, usually the left foot first. Raise your feet a little, so it's easy to find the feeling at first. Skilled, you can decide the level of lifting your feet according to the drums of music.

Third, when the left foot is lifted, the right foot should jump at the same time, with a small amplitude, just like the dialect saying "thump".

Fourth, put your left foot down, try to put your knees down vertically, don't bend, and pay attention to the forefoot landing.

Fifth, while putting down your left foot, push your right foot backwards. Be sure to note that these two feet move at the same time.

Sixth, talk about arm movements. In the two movements of raising and lowering the left foot, the right arm moves; in the two movements of raising and lowering the right foot, the left arm moves, and the arm is lifted to the chest in an exaggerated way.

Seventh, music is very dynamic music, and it is music with strong drums and fast rhythm. I couldn't keep up with the music at first. It's okay. Practice step by step, and then go to music after finding the feeling.