First, I prefer going outdoors to going to the gym. As Kate's distinguished status, it is not a problem to hire a personal trainer to teach one-on-one, but she prefers jogging, boating and swimming outdoors to going to the gym, and is also keen on doing aerobic exercise. Rowing will not cause joint burden, but also help her shape her arm lines. Swimming is not easy to cause muscle strain or joint wear, and it can consume more calories. Aerobic exercise can promote heart and lung health and is not easy to get hurt. These sports are Kate's favorite!
Second, do yoga after exercise. As a public figure and a member of the royal family, Kate must always be in perfect condition. After exercise, she will do yoga, and the lactic acid produced during exercise will accelerate the oxygen delivery of the body, make her relax and stretch her muscles.
3. Chasing her son Kate when she visited India in mid-April, the media asked her how to get back into shape quickly after giving birth, and she replied that she was chasing children. George, the little prince is so filial, help his mother get back in shape!
Fourth, don't sit if you can stand. Kate usually likes walking, especially when she stays at Buckbury's house. She will take her dogs Lupo and Tilly out for a walk. Walking the dog seems simple, but in the process of stop-and-go, it moves in an intermittent way. Staggered walking speed can make the most muscles move and drive blood circulation, with the best effect.
Don't worry about postpartum obesity! As long as you avoid these mistakes, you can get back in shape quickly! 1. Avoid taking diet pills and tea diet pills after delivery, mainly by absorbing less nutrients and increasing excretion, so as to achieve the purpose of losing weight. Diet pills will also affect the normal metabolism of the human body, and have a certain negative impact on lactating mothers and babies. Therefore, it is not recommended for new mothers to take diet pills during lactation, most of which will be discharged from the milk, which will endanger the baby's health. Second, avoid dieting after giving birth. Within 42 days after delivery, new mothers should not blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Whether during pregnancy or postpartum, a balanced diet and a reasonable diet structure are the key to daily diet.
Third, avoid exercising immediately after delivery and lose weight immediately after delivery, which is likely to slow down the recovery of the uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. Generally speaking, mothers can't start postpartum slimming exercise until 4-6 weeks after natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs and shrinking her anus. These activities are very helpful for postpartum physical recovery. Cesarean delivery women can turn over or walk on the ground before removing the stitches, and they can exercise moderately for a week after removing the stitches. It is very important for new mothers to lose weight after delivery, but it is necessary to establish balanced and nutritious eating habits, cooperate with appropriate exercise, and lose weight scientifically and reasonably. Don't be eager for quick success and instant benefit. Taking some extreme measures will affect her health, but it will not pay off. The above is the method of postpartum weight loss and the place to pay attention to! Share it with friends and family and let more people know Kate's secret of postpartum weight loss!