Of course, thin people are more suitable for practicing vest line, usually in the abdomen. First, they should eat less fat. Thin people certainly have less fat than fat people, so it is easier and more obvious to practice, but fat people want to practice vest lines, as long as they find the right method and persist in their efforts.
How does the fat man practice vest line? The most important thing is to lose weight. Eliminate excess fat in the body, thus making the vest line more obvious. What should I do to get rid of more fat?
First, you can do some exercise, and swimming is also a good choice, which can make all the muscles of your body move, promote blood circulation and enhance your cardiopulmonary ability. Achieve the purpose of burning excess fat, but also play a slimming effect.
Second, you can also do more sit-ups, plate support, strengthen abdominal exercise, so that muscles have better endurance. Let muscles and bones get better exercise, burn excess fat in the body, and then achieve the effect of slimming.
Third, exercise should be comprehensive, not single, aerobic exercise and anaerobic exercise should be skillfully combined, and the movements should be standardized and scientific, otherwise the exercise effect will not be achieved. It may also cause unnecessary harm.
Fourth, diet is also very important. You can eat more protein vitamins, more fruits and vegetables, and less greasy food. Small tomatoes, avocados and kiwis are all good fitness fruits.
The most important thing for fitness is persistence. You can't fish for three days and dry the net for two days. Only by persistence can we get the best training effect.
If you want to practice a good vest line, it doesn't mean that you are fat or thin. Whether you are fat or thin, you need to keep exercising, master the right methods and have a reasonable and scientific plan.