Potatoes, which people often eat, are rich in nutrition and have anti-aging and beauty effects. Eating more potatoes in summer is good for your health. Nutritionists point out that the potassium content of potatoes ranks first among vegetables, and 100 grams of potatoes contains 342 mg of potassium. Proper intake of potassium can stabilize human heart rate. Nourishing the heart in summer is the key, especially in dog days. It is not suitable to eat cold food, but more suitable for eating warm food such as potatoes.
Summer is a good time to lose weight, and potatoes have a certain weight loss effect. Potatoes are plant foods with extremely low fat content. Potatoes contain carbohydrates and flatulence factors, and they are easy to feel full after eating. The human body needs 200 kilocalories a day to maintain normal metabolism, so it is suggested that people who lose weight should not eat foods containing carbohydrates completely, and potatoes can be used instead of staple foods.
The best way to cook potatoes is with beef, which is not only delicious, but also nutritionally complementary. Potatoes lack iron and protein, while beef is rich in these nutrients. Beef lacks carbohydrates and vitamin C, and contains cholesterol. Potatoes can not only make up for the shortage of beef, but also reduce the absorption of cholesterol by human body because of its dietary fiber.
It should be noted that because potatoes contain flatulence, the elderly, children and people with poor digestive function should eat potatoes in small quantities. If the potato germinates or the skin is blue, it means that the potato contains a toxin called solanine, and it is not suitable for eating. In addition, the temperature is too high in summer, so we need to pay attention to the storage method of potatoes. It is best not to wash off the soil on the surface of potatoes, just bag them and put them in the refrigerator for refrigeration.
In addition to eating, potatoes can also play an anti-inflammatory, detumescence and analgesic role. For example, if you have a "pimple" on your face or a slight burn, you can apply it externally with thin potato chips. Raw potatoes contain soap-like substances, which have a certain cleaning effect and can be used to remove oil stains.
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