How to "eat" fat;
Eating the following foods can effectively inhibit many diseases caused by eating more fat.
Apples, onions, garlic, oats, tomatoes, milk, kelp, leeks, corn, grapes, wax gourd, carrots, mushrooms and so on.
1. Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, apples can help eliminate excess sodium salt. The third apple is rich in pectin, which can help the intestine combine with toxins, accelerate detoxification and reduce heat absorption.
2. Milk: It contains more orotic acid and calcium, which can not only inhibit the accumulation of cholesterol in arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol.
3. Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. And has the effect of lowering serum cholesterol.
4. Kelp: It is rich in taurine and fiber algae, which can reduce blood lipid and cholesterol in bile.
5. Grapefruit: Acidic substances of grapefruit help to increase digestive juice, promote digestive function, eliminate fatigue and beautify skin.
6. Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
7. Leek: Besides calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive fat and its toxins in the intestine.
8. Grapes, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol.
9. Lentinus edodes: It can significantly reduce the levels of serum cholesterol, triglycerides and low-density lipoprotein, and it can make the high-density lipoprotein in the body relatively increase if eaten regularly.
10. Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight.
1 1. Carrot: rich in pectin calcium, which is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.
The first of the three diet is a reasonable diet.
Formula 1
Drink 1 glass of water in the morning, about 300 ml.
Breakfast: coarse grain porridge 100g, lean steamed stuffed bun 100g.
Morning noon: 1 fruit.
Lunch: rice 100g, skinless chicken 100g, fungi 100g, vegetables 100g.
Afternoon and evening: 1 fruit.
Dinner: rice 100g, peeled seafood 100g, bean products 100g, vegetables 100g.
Before going to bed: 250 ml of skim milk.
Diet 2 breakfast: 400 ml fresh milk, whole wheat bread 100 g.
Lunch: rice 100g, lean beef 100g, fungi 100g, vegetables 100g.
Dinner: rice 100g, peeled seafood 100g, kelp 100g, vegetables 100g.
Before going to bed: 250 ml of soybean milk.
Recipe 3
Breakfast: 400 ml of soybean milk, eggs 1 piece, staple food100g.
Lunch: rice 100g, livestock liver 100g, kelp 100g, and two vegetables 100g.
1, three recipes alternate, and foods without specific names can be matched by themselves, but the quantity should be controlled.
It is best to eat two kinds of fruits in the morning and afternoon.
3. Men can add 50 ~ 100g staple food or 1 ~ 2 fruits every day.
4. Drink 8 ~ 10 glass of water every day, about two or three liters.
5. It is advisable to cook when cooking, and it is best to eat no more than 50 grams of oil every day.
6, less salt, soy sauce and other condiments, but the right amount of vinegar.
7. Every weekend, you can eat some dessert such as cream cake, ice cream and chocolate for breakfast and lunch, but it is best to reduce the staple food moderately for dinner.
◆ Diet drinks:
Several kinds of drinks, as long as you remember the drinking time, can slowly make your body lighter.
◆ Drinking time:
When you get up in the morning (start drinking after waking up)
Principle: When you just get up, your body's metabolic rate is low. Drink hot water immediately after getting up to stimulate the brain and improve the metabolic rate.
◆ Slimming methods and rules:
1. Eat three meals as usual.
2. Two cups of hot water.
Drink it as soon as you get up, not just before breakfast.
You can't substitute other drinks.
Tip: If you drink it at the specified time, you can see the effect within two weeks.
In addition to a reasonable diet, it is more important to exercise properly. As long as you persist, you will definitely get the best slimming effect.
◆ Three measures for folk weight loss:
1. Taohua lose weight
The method is extremely simple. Soak 10g Sichuan peach blossom in water from time to time, which can not only lose weight, but also make your face white and ruddy, killing two birds with one stone. The reason why peach blossom can lose weight is because it has the effects of eliminating phlegm and turbidity, making stool come out and inducing diuresis to lose weight.
Step 2 exercise with a towel to lose weight
Soak the towel in cold water (tap water), wring out most of the water, and rub the upper limbs, lower limbs, waist, back, neck, abdomen and chest in turn, and rub each part repeatedly 10-20 times. Soak the washing towel repeatedly in the process of pushing and wiping, and keep a certain low temperature and humidity.
Cold water can consume most of the heat energy. Heat energy is converted from sugar and fat in the body, so consuming heat energy means consuming sugar and fat and promoting sugar and fat metabolism.
I suggest you take a patient look at these. This is the series "I am busy to lose weight" of CCTV 2 program "The Road to Health" from April 27, 2009 to May 4, 2009. These four programs have weight loss experts, and invited experts in sports and medicine to explain in detail: what are the causes of obesity, and what type of obesity are you? Are you a fat man? Paste people? Or a meat man? Are you an overeating type? Constitution type? Lazy? Or pressure type? Different types of obesity have different deep-seated reasons, and the methods of losing weight are naturally different. In these four programs, famous experts are invited to understand obesity from a new perspective and guide you on how to lose weight scientifically and effectively. Might as well have a look, it will help you!
/video/vide124088319584888 "Busy losing weight-dieting" (Tuesday, April 28th, 2009)
This program includes: Professor Shen, vice president of Chaoyang Hospital, and Professor Hou, a national senior chef, who teaches you how to lose weight through diet.
/video/vide1240801809887888 "Busy to lose weight-exercise" (Monday, April 27th, 2009)
This program includes: Lao Jin, an athlete who successfully lost weight, and Chang Cuiqing, deputy director of the weight loss clinic of Peking University Third Hospital, explaining how to lose weight through exercise.
/video/vide1240975290126888 "Busy to lose weight-western medicine" (Wednesday, April 29th, 2009)
This project includes: Professor Ning Guang, Vice President of Ruijin Hospital affiliated to Shanghai Jiaotong University School of Medicine and Chief Physician of Endocrinology Department of PLA General Hospital.
Professor Mu Yiming teaches how to lose weight.
/video/vide124140660043888 "I am busy to lose weight-Chinese medicine" (Monday, May 4, 2009)
This project includes: the chief physician of the sub-health department of Oriental Hospital of Beijing University of Chinese Medicine, the vice president of the College of Acupuncture and Moxibustion of Beijing University of Chinese Medicine, and the head of the massage department.
Professor Yu Tianyuan teaches you how to lose weight through traditional Chinese medicine and self-massage acupuncture points.