To cope with the swelling and thickening of the calf caused by the accumulation of a large number of toxins and wastes, the most suitable one is the comprehensive leg concentrated spa. Because in the process of doing spa, you can achieve the effect of fat consumption through massage, and the massage of leg acupoints can also play a very effective stovepipe effect.

Method: Fill the wooden bucket with warm water, and the calf must be completely submerged. Then add some slimming essential oil and bath salt to the water, let the calf soak in the water for 15 minutes, and massage in the right way during the soaking process.

1, eat more foods containing vitamin e.

Vitamin E can effectively eliminate leg edema, improve blood circulation and make leg blood circulation smoother. Foods containing vitamin E include peanuts, almonds and wheat germ.

2. Eat more foods containing vitamin B to promote metabolism.

Vitamin B foods can effectively promote metabolism and convert sugar into energy. Vitamin B2 is a good helper to promote fat metabolism. Foods rich in vitamin B include sesame, tofu and spinach.

3. Eat less salt and more potassium.

Excessive salt intake will lead to a lot of water in the body, which is how leg edema is formed. Potassium-containing food is a good helper to effectively excrete excess salt in the body, so eat more.

First, half-toe type

Characteristic efficacy

This method is the "fatal killer" of radish legs. As we all know, swollen radish legs have always been the main killer of destroying our excellent legs, and it is very difficult to thin radish legs.

Half-toe posture can modify the curve of the lower leg and stimulate the blood circulation of the lower body, which can not only prevent cramps in the lower leg, but also improve flatulence in the leg and reduce the chance of venous embolism in the leg.

Practical skills

It's best to practice more than 3 to 5 times a day and keep perfect shape 10 seconds or more. If you are not tired, you might as well do it more times.

Matters needing attention

Through the action of squatting with the heels corresponding to each other, the calf is fully and evenly stressed, and it needs to be practiced repeatedly until the calf feels sore.

1. Bend your knees, put your knees together, put your hands on the ground and breathe naturally.

2. Keep your heels opposite, raise your toes, open your knees to both sides as far as possible, inhale and stand upright, and lock your forefinger and thumb. Breathe naturally for 3-5 seconds.

3. Inhale, raise your left hand, put it on your chest, exhale, relax, inhale again, raise your right hand, put it on your head, and your toes feel a strong pressure. This set of exercises can exercise the flexibility of our toes and ankles