The characteristic of whole wheat bread is that it is made of whole wheat instead of ordinary flour. Compared with ordinary bread, wheat bran is more, most of which is cellulose, and contains some minerals and vitamins, especially B vitamins.

From the point of view of weight loss, eating whole wheat bread is better than eating ordinary bread, because whole wheat bread with the same weight contains more cellulose than ordinary bread, and the fiber body not only does not absorb it, but also increases satiety and is beneficial to weight loss.

It is recommended to eat whole wheat steamed bread, which has a strong wheat flavor and is available in brands such as Ruinian. You can also buy whole wheat flour and steam it yourself. You can also eat wowotou, buckwheat noodles and sweet potatoes.

This article comes from Sohu Health Blog:

Xufeng nutrition studio