1, the diet from Monday to Tuesday is mainly to control the daily intake of carbohydrates, sugar and other substances, thus playing a role in losing weight. First of all, you can choose apples, eggs, oatmeal, bread, millet porridge, cereal and other foods for breakfast.

2. Wednesday to Thursday breakfast: a cup of skim milk and a sandwich. Lunch: Yu Danfen small bowl and an orange. Snacks: prunes and pitaya. Dinner: seafood winter melon soup+brown rice.

You can drink coffee, cereal, milk, eggs, fruit and so on. Breakfast is served from Friday to Sunday. You can eat a small bowl of rice, beef, winter melon soup, vegetables, carrots and so on for lunch.