1. What methods can women lose weight?
1. Eat with the other hand. If you usually eat with your right hand, try using your left hand instead. Because I am not used to it, I will eat slowly and consume less calories.
2. eat some peppers. Pepper can help improve body metabolism and burn fat.
Eat in a quiet place. Noisy sounds can stimulate people's nervous system, make people's heart beat faster, raise their blood pressure, make them feel hungry more easily, and thus eat more. Therefore, you can choose a quiet place and eat in a stress-free environment.
4. Make a fist for 30 seconds. Studies have pointed out that clenching fists is related to muscle endurance, which can indirectly improve people's willpower. Therefore, clenching your fist for 30 seconds when you want to eat will help reduce your appetite.
5. Eat apples with skins. A study by the University of Iowa found that apple peel is rich in ursolic acid, which can increase muscle and brown fat, make the body burn calories and fight obesity.
6. Have dessert for breakfast. Morning is the most vigorous time of human metabolism, and it is also the most suitable time to eat high-calorie food. If people who love desserts eat them in the morning, they will not gain weight easily and can help lose weight.
7. Chew 15~20 times per mouth. Japanese researchers found that people who eat fast not only consume more calories, but also are fatter than the average person. Chewing slowly can not only help digestion, but also make people feel full more easily.
8. Eat with a small plate and a big fork. If you eat the same amount of food on a big plate, people who eat it will feel that the amount is not up to the average, but will eat more. If you change to a small plate, you will feel richer, so you will eat less. Moreover, eating with a big fork will be less than eating with a small fork, because people will feel that the speed of satisfying their appetite with a small fork is slow, and as a result, they will eat more.
9. Don't eat so much with friends who are not fat. Many people will be surrounded by people who are not fat, but unconsciously eat as much food as themselves, because the other person is not fat. Be careful of getting fat on yourself.
10. Have soup before meals. Eating order is an important factor affecting food intake and appetite. Drink soup before meals, then eat vegetables, and then eat. Try to fill your stomach with low-calorie food first, so that you won't eat too much.
Doing the above 10 every day can effectively lose weight, stick to habits and easily keep in good shape.
2. What should women pay attention to in diet therapy?
1, eat more bitter. Because of the heat, I always like to eat rock sugar water and dessert, which feels good. But I didn't know I absorbed more calories. In three meals a day, pay attention to eat more bitter food. Bitter food is not so delicious in taste, but it is healthy food in summer.
2, pay attention to vitamin supplements. The metabolism of human body is accelerated in high temperature season, and it is easy to lack various vitamins. At this time, you can selectively and quantitatively supplement some vitamins, preferably complementary food. As a "carnivore", I am a vegetarian in summer.
Don't forget to add salt and potassium. If you sweat more in summer, more salt will be lost in your body. Therefore, we should pay attention to eating more salty food to supplement the salt lost in the body and achieve the balance needed by the body. People who love sweets should pay special attention, although the cake in the freezer is too tempting.
4. It will clear up every day in summer. Summer diet should be based on the principles of tonifying, strengthening the spleen, removing summer heat and dampness, and should choose light and nourishing yin food. If you have to eat spicy hot pot to fight poison with poison, do it yourself.
5. Eat less cold food. When the climate is particularly hot, eating some cold food or drinking some cold drinks properly will make people feel comfortable, and can also play a certain role in driving away summer heat and cooling down. However, these foods should not be eaten too much. Eating too much bean jelly and porridge is easy to hurt your stomach. Don't take all the food out of the refrigerator. Facts have proved that stomach pain is fatal.
6. Eat fruit in moderation. Living on "fruit" for a long time will easily lead to insufficient intake of protein, which will adversely affect the endocrine system, digestive system and immune system of human body. Especially those who want to use the summer "fruit meal" to lose weight, don't always pull their own diet recipes from the Internet, it is best to consult a doctor. Of course, if you don't mind being sick for a week in exchange for a big weight loss, you can ignore this one.