My hands are itchy, and I always want to "invent" a cup of delicious and unique new juice from time to time to show my circle of friends.
However, to make delicious and healthy freshly squeezed juice,
It's not as simple as throwing fruit into the juicer!
Do friends know the properties and characteristics of different fruits?
Characteristics of fruits
If you want to drink healthy juice, you must first understand the characteristics of different fruits.
Fruit: mango, pineapple, peach and papaya.
High juice yield: watermelon, cantaloupe, grape, grape and orange.
Oxidizable: apples, bananas, pears, pomegranates.
Fruits with rich flavor are particularly prominent in mixed juice. When they are broken, they taste sticky, like puree, and very mellow. Fruits with high juice yield often have a weak taste and can be responsible for providing sweetness and moisture in the mixed juice.
Those fresh-cut, white and tender fruits turn dark brown in the blink of an eye. They are all easily oxidized fruits, such as apples. These fruits are not suitable for direct pulping with blade juicer, because the metal blade will accelerate the oxidation of fruits, so you can choose a juicer with juice residue separation to juice. This part of fruit is not suitable as the main body of juice, but more suitable as seasoning.
fruit juice
For a long time, the most commonly ordered juices in the store are pumpkin milk and banana milk. It's not that I don't like to drink other things, but that some juice tastes strange with it. If you have the same problem, you can try the following combinations.
1 watermelon and Sydney juice
Material: watermelon+Sydney
Efficacy: clearing away heat and relieving summer heat, moistening lung and throat.
In hot summer, a glass of iced watermelon juice is the best! Homemade watermelon juice always feels a bit monotonous, both in taste and fruity. Season with pears, not too much, and the juice will become more viscous. The coolness of watermelon and the sweetness of pear make the whole juice taste sweet!
2 cups grapefruit apple juice
Ingredients: grapefruit+apple
Efficacy: appetizing and resolving food stagnation, slimming and relaxing bowels.
The beautiful appearance of grapefruit is always favored by many sister papers, but it tastes sour. Squeezing juice is the same, pure grapefruit juice is really …… bitter … so, students who can't stand it, it's best to add some other sweeter fruits to match it. After many experiments, I found that apples and grapefruit feel very good together.
3 cups of strawberry milk
Ingredients: strawberry+milk
Efficacy: reducing fat, whitening, moistening intestines and relaxing bowels.
Every time I eat strawberries, I don't know whether they are too small or not sweet enough. There is always a feeling of wanting more. This combination of strawberry and milk is very wonderful, and you are sweet and sour.
4 cucumber exotic juice
Ingredients: cucumber+kiwi fruit
Efficacy: detumescence and pain relief, detoxification and weight loss.
I just want to say that cucumber and cucumber juice taste different! Before I tasted cucumber juice for the first time, I was very scared. I was silently voicing that this dark dish was really drinkable ... Unexpectedly, the entrance was so refreshing. Most of the drinks that can be drunk outside now are Sydney cucumber juice. Try using kiwi fruit instead of Sydney. It has the function of moistening lips, and sweet friends can also add some honey.
Smoothing snow; A person with elegant manners
Recommended fruit: avocado+banana
If you want to taste yesterday's fruit, you can add avocado and banana to the recipe, and the taste will become mellow immediately. If you like dairy products, you can also add a little milk, yogurt and coconut milk to taste. This is tea girl's favorite!
1 durian guoxi
Ingredients: durian+bright ice brick
Efficacy: Relieve dysmenorrhea and prevent hypertension.
For durian, a stunner, people who love to eat and people who don't like to eat stay away from it. This kind of durian fruit may open a new world for friends who don't like durian. Durian and bright ice brick are put into the juicer and broken. The milk flavor matches the thick taste of durian, which is delicious!
Avocados, Sydney and fruits.
Ingredients: avocado+Sydney+mint
Efficacy: lowering cholesterol and caring skin.
Avocado and other fruits are really versatile. It can naturally absorb the taste of other fruits and improve their taste. It will taste a little old yogurt. Sydney plays a role in adding sweetness to the formula, so be careful not to add too much. Mint is used for seasoning, so don't omit it.
I ate three cherry fruits yesterday.
Ingredients: cherry+yogurt+milk+honey
Efficacy: whitening and removing spots, expelling wind and removing dampness.
Haven't you seen yogurt mixed with milk? It is worth a try. There is no sour taste of yogurt, but the strong taste remains. Compared with the large fruit granules of yogurt sold in supermarkets, it has heavier fruit flavor and softer overall taste, and can obviously feel the milk fragrance and fruit flavor. Remember, before juicing, use chopsticks to remove the core from the cherry butt!
Yesterday, 4 papaya blackcurrant fruits
Ingredients: papaya+blackcurrant+banana
Efficacy: clearing blood heat, invigorating spleen and promoting digestion, and preventing cancer.
Tired of drinking banana milk, try papaya and blackcurrant this time! You can add a short piece of banana to enrich the taste, and be careful not to add too much. In this recipe, the taste of papaya is lost by the softness of bananas and grapes, so it will not be so rich, and the entrance will feel very sweet.
Do you have the urge to make yourself a glass of juice after reading it? Make your own real food, drink healthy and rest assured!