How long can I do flat support after delivery? People who are not suitable for plate support 1, people with severe scoliosis, acute lumbar disc herniation and osteoporosis are not recommended to do plate support because their bones and muscles are not up to standard. However, steel plate support can correct mild scoliosis and can also be used as a restorative exercise in the later stage of lumbar disc herniation.
2. It is not recommended for middle-aged and elderly people over 45 years old to do flat support, but anyone who insists on long-term exercise and has excellent physical fitness can do it. Locke, who is over 60 years old, is an example. Because of the pressure on blood vessels, patients with cardiovascular diseases are not recommended to do this kind of exercise.
3. Due to the large amount of muscle exercise in the waist and abdomen, it is not recommended for pregnant women to support the plate. However, for women more than 42 days after delivery, it is recommended to stay flat, which is beneficial to the recovery of pelvic floor muscles and the prevention of uterine prolapse.
The function of flat support is to exercise core muscles, mainly including shaping the lines of waist and abdomen, thighs, calves and buttocks. More importantly, it can also exercise the muscles of the back and shoulders, help maintain the balance of the scapula and make the back lines more attractive. This is almost a whole body consumption to shape up. But flat support is not aerobic and won't lose any of your fat. Its main function is to exercise muscles and shape your figure.
Moreover, the flat support action is single, which belongs to static resistance movement. Does not have the characteristics of reducing fat, and has great limitations in slimming. It is often only used as an auxiliary means to lose weight. It is not advisable to lose weight through tablet slimming.
Aerobic exercise is the only way to reduce fat. It is unrealistic to support the so-called miracle of rapid weight loss with flat support, and the fitness effect of flat support is limited. Whether the human body is slim or not is mainly related to the body fat content, and aerobic exercise is the only way to get rid of fat. Flat support does not belong to aerobic exercise such as walking and running, and its energy consumption is limited, so it does not have the function of eliminating fat.
If you want to lose weight, you must run, ride a bike and swim seriously. Aerobic is the king of losing weight. Of course, we should also pay attention to controlling our diet. It is not easy to lose weight, and it is even more difficult to control diet.
Plate support has a certain weight loss effect, but it is not obvious that plate support has a certain weight loss effect, but it is exaggerated to say that plate support has a miraculous effect on weight loss, and the exercise effect varies from person to person. Just like the clinical medical value of a new drug, everyone is different, and the differences in age, region, gender and other characteristics of the selected sample population will also lead to different effects.
This kind of support training and some similar movements can change the direction of muscles and make the body lines more symmetrical through overall and local stretching. However, this action consumes less energy and lasts for a short time, and generally does not produce obvious fat-reducing effect. Of course, if we can persist in training and step by step, it will also play a certain role. For example, the effect of muscle exercise to lose weight can still be seen by insisting on correct plate support 1 month.
Complete book of healthy weight loss methods for postpartum obesity 1, eat less and eat more meals.
Eating less and eating more is an essential rule to lose weight. Losing weight is not eating less, but doing it.
Second, exercise more.
Exercise is essential if you are not fat, and don't do too intense exercise after childbirth, but you can do some aerobic exercise or postpartum rehabilitation exercise, which can help you recover your body shape and reduce fat accumulation.
Eat less and eat more. If you eat for too long, your body will convert heat into fat and store it.
Third, eat more fruits and vegetables.
Fruits and vegetables contain a lot of water and vitamins, which can increase the weight of food without increasing calories. And some fruits also have weight loss factors. Therefore, eating fruits and vegetables is not afraid of obesity, but also helps to lose weight and improve postpartum constipation.
Therefore, the less you eat the same calories, the easier it is to get fat.
Fourth, eat more coarse grains.
Postpartum nutrition must be balanced, you can't just eat fruits or vegetables to lose weight.
Fifth, pay attention to the small details in life.
Small details in life are also a major cause of obesity, such as sitting down immediately after meals, not loving walking and sleeping during the day, which may all lead to fat accumulation.
Losing weight is unhealthy. Coarse grains contain various nutrients, which help the body to supplement nutrition and digestion, and are not easy to gain weight.