I have successfully lost 20 pounds, as tall as you, from 108 to 88. My experience is that I don't eat anything on the first day of losing weight and drink water when I am hungry. After detoxification the next day, I get up every morning to drink a large glass of warm water, eat egg whites in the morning, drink a large glass of sugar-free soybean milk and eat steamed bread. I usually have breakfast from eight to nine, and I'm afraid I'll be hungry. I will drink a glass of water before lunch. If you don't eat meat, you probably won't eat it when you are full at five noon. It takes a long time to eat at night. If you are hungry, you should eat tomatoes or cucumbers. Anyway, you can't eat anything after six o'clock. Never eat snacks. I am extreme. Sometimes you will vomit after eating, which means that there is nothing in your stomach, but you won't be hungry. I must insist. I have eaten less for a month and lost weight. I hope you can succeed. This is my personal experience.