1. Some skills of stovepipe
1, a cup of boiled water after getting up in the morning
After a night's sleep, the water in the body is reduced, the blood is thick and the flow is slow, and there may be stool pressing the blood vessels and lymphatic vessels of the lower limbs, leading to leg edema. At this time, drinking a cup of boiled water on an empty stomach can not only replenish cell water in time, reduce blood viscosity, promote blood circulation, but also help gastrointestinal peristalsis and accelerate the discharge of garbage in the body. In this way, the blood in both legs is smooth and the edema naturally disappears.
2. Simple exercise after meals
Simple exercise for half an hour after a meal, such as walking and doing housework, can consume excess energy and avoid fat accumulation in the legs. Besides, we should try our best to control dinner. When you are hungry, you can eat a few apples, which are low in calories and can produce a feeling of fullness.
Step 3 massage
Bath salt massage: when taking a bath, add bath salt with massage function, soak the legs for ten minutes, and attach a little bath salt to the skin of the legs. Rub your hands gently from the sole of one foot, slowly and evenly from bottom to top, and massage the fat part until the skin is hot, as is the other leg. Then, cover your hands with bath salts, massage from bottom to top, promote blood and lymphatic circulation, easily exfoliate the skin surface, and reproduce the white and smooth skin.
Bath gel massage: when taking a bath, put one leg on the skirt of the bathtub, massage it from the sole of the foot to the knee with a little force, then massage it in the opposite direction, and repeat it five times. Then massage and knead from the knee to the thigh root, then repeat it five times in the opposite direction, and then change the other leg.
2. Exercise method of stovepipe
First, step on the air bike.
Cycling in the air is a very effective local exercise for stovepipe. Before going to bed at night, lie in bed, lift your feet and kick your feet for about 5- 10 minutes. It is supplemented by the leg-splitting action, and the leg-splitting angle is about 80 degrees, about 80 times. This method is very effective for the meat at the root of thigh.
Go to the playground one hour before dinner or after dinner.
Fast walking is a simple and effective stovepipe exercise, which is very suitable for students. Fast walking can not only achieve the effect of stovepipe exercise, but also not easily lead to the calf muscles becoming strong like running. Go to the playground before or after dinner and walk briskly along the runway for about an hour, which is very useful for stovepipe.
Third, the diet stovepipe method
Students usually eat in the canteen, and there is not much room for food choice. If you want to have a pair of long legs, you should pay attention to eating less pasta and more rice. You can eat meat, but it is best to eat lean meat, eat less snacks at ordinary times, and choose more stovepipe fruits, such as bananas and papaya, which can make stovepipe effect more prominent.
3. Different leg types stovepipe method
1, relaxation type
This leg shape is mainly due to insufficient exercise, which leads to the continuous accumulation of fat. You can insist on doing some stovepipe exercises. For example, stand with your hands akimbo and your legs together. Take a step forward with your right leg and bend your left knee to touch the ground. Hold this position for 3 seconds, and then change the other leg. In addition, this kind of MM is suitable for skipping rope, jogging and walking on tiptoe, which helps to tighten muscles and prevent relaxation.
2. Edema type
This leg type mainly needs pressing and beating to eliminate edema. For example, when sitting for a long time, put your legs above your heart, lean your legs against the wall before going to bed at night, or raise your legs 20-30 cm when sleeping. Usually, you can eat more vegetables and melons that help your body drain, such as coix seed and watermelon, to reduce edema.
3. Muscle types
Generally speaking, girls who insist on certain sports may have such troubles, and this leg shape is the most difficult type to lose. It is suggested that such girls squeeze the lotion into their palms when they are wet after taking a shower, then rub their hands slightly apart and massage on their legs, so that the lotion can be absorbed by the skin as soon as possible after taking a shower. In addition, usually do more leg press exercises to help stretch muscles, and massage the legs after each exercise to prevent the legs from being deformed again.
4. Sedimentary types
Mainly due to the deposition of garbage placed in the body, a stable honeycomb structure has been formed. It is suggested to massage the outside of the leg in advance to make it exercise and improve the metabolism of the leg. In addition, you can do some simple squats, with your hands akimbo, your legs spread apart and your toes spread out. Bend your knees down while keeping your waist straight, and then return to an upright position. You can clearly feel that the outside of the leg is constantly exerting force. Repeat 10 times.
4. Precautions for stovepipe
1, did not find the reason for the thick legs, and blindly learned other people's stovepipe methods. Leg thickness can be divided into: fat type, muscle type and edema type. Only by figuring out what kind of leg you are can you prescribe the right medicine.
2, only eat vegetables during weight loss and stovepipe. Most MMs think that as long as they are vegetarian for a long time and don't eat meat, they can get rid of fat. This method may have some effect on people who only reduce their stomachs, but it has no effect on MM who want to stovepipe. In addition, some vegetables contain more calories than meat.
3. Running stovepipe is definitely the first stovepipe method we think of. Running can really stovepipe, but in fact, for stovepipe, the best way to exercise is not running but "walking".
5. Some misunderstandings of stovepipe
Myth 1: The more intense the exercise, the more stovepipe effect.
Many girls think that the more strenuous the exercise, the better the stovepipe effect will be. In fact, strenuous exercise will not only make the body feel uncomfortable, but also increase the burden on muscles and organs. Want to stovepipe, first choose aerobic exercise, such as jogging. Generally, you can run at a speed of 6-8 kilometers per hour. Exceeding this speed standard, not only thin legs but also elephant legs will be formed!
Myth 2: Tight pants can tighten fat and make legs longer.
There are many skinny tights on the market now, but in fact they are completely unreliable. Wearing tight pants can only give people the illusion of seedlings, which is not good for stovepipe. On the contrary, it will cause the orange peel tissue inside the thigh and the hair follicles in the leg to be destroyed, because wearing tight pants for a long time will hinder the circulation of the body, making the skin unable to breathe freely and sweat smoothly, causing varicose veins and increasing the fat in the leg for a long time.
Myth 3: Apply massage lotion to eliminate edema.
Applying massage lotion to eliminate edema is also a stovepipe method, but it is not necessarily effective. The real stovepipe method needs to be carried out together with massage. The steps are to evenly spread the massage cream on the skin, then gently pat the legs to make the massage cream fully absorbed by the skin, and then press and massage the legs from the inside out, so as to exert the detoxification effect of skin care products, promote blood circulation in the legs and prevent varicose veins. Myth 4: Put on varicose socks to promote blood circulation, and your legs will easily lose weight.
6. The method of fast stovepipe
② Touch hands alternately. Stick your hands and palms around your calves and touch them alternately.
Do it with both hands 10 times. Twist your hands. Wrap your palms tightly around the calf muscles and twist your hands until your calves are all hot.
(3) Before going to bed at night, you can lean your legs against the wall, or raise your legs 20 to 30 cm when you sleep. Lie on your side and support your upper body with your hands.
One leg is bent and the other leg is straight. After that, the bent legs are lifted repeatedly. /kloc-turn to the other side after 0/0 times, and do the same action after changing legs.
(4) Hands are rhythmically from ankle to knee, from bottom to top. After the right leg is finished, the left leg is also done.
Massage at least twice a week for an hour to achieve the effect of stovepipe. You can choose to do it while watching TV at night.
⑤ After applying the emulsion, press and rub with your fingers in the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.
⑥ Grasp subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.
⑦ Grasp the fat-rich area and rub it with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.