The practice of red dates and hawthorn slimming tea Red dates and hawthorn are common ingredients in daily life. Red dates can enrich blood, and hawthorn can help digestion, lose weight and love beauty. Many babies have found many ways to lose weight, so let's take a look at the practice of red dates and hawthorn slimming tea.
The practice of jujube hawthorn slimming tea 1 1. The practice of jujube hawthorn slimming tea:
1, Xinjiang jujube is washed, pitted and sliced for later use;
2. Wash medlar and hawthorn for later use;
3. Roses and chrysanthemums are filtered with warm water to remove dust from the surface and other magazines;
4. Put 2L of water into a pot to boil, then put all the raw materials into it and simmer for 10 minute;
5. Slice the lemon and put it into the boiled tea. Cover the pot and stew for 1 min.
Second, the nutritional value and health care function of jujube hawthorn slimming tea:
Xinjiang jujube: rich in cyclic adenosine monophosphate, it can enhance muscle strength, eliminate fatigue, effectively prevent and treat cardiovascular diseases, and at the same time, it can replenish deficiency and replenish qi, nourish blood and soothe the nerves. It is a good food for women to enrich blood, rich in vitamin C, and can also protect liver, inhibit cancer and resist allergy.
Lemon: rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc. It is very beneficial to the human body. Vitamin C can maintain the formation of various tissues and intercellular substance in human body and maintain its normal physiological function. Matrix, adhesion and colloid in human body need vitamin C to protect them. When vitamin C is deficient, the intercellular substance-colloid is also less. In this way, cells will become brittle and lose the ability to resist external forces, and the human body is prone to sepsis. It has many uses, such as preventing colds, stimulating hematopoiesis and fighting cancer.
Third, the formula of jujube hawthorn slimming tea:
1, low fire cooking, not too big fire, otherwise the nutrient loss is serious;
After the tea is cooked, as long as the tea is used, the rest can be discarded or used as fertilizer for flowers.
Jujube hawthorn wolfberry slimming tea
Materials: red dates 10, a small amount of roses can be wiped, about 3-4 (it is best to buy shredded ones to make the taste better), hawthorn 10g, medlar 10g, lotus leaf powder10g, and rubbed for about three times.
Exercise:
1. Prepare 1800CC cold water. Put red dates, roses, hawthorn, lotus leaf powder, medlar and chrysanthemum (all these materials are dry) in and cook together. Cook them on the fire for about fifteen minutes.
2. Then add lemon slices and turn off the fire for one minute.
Efficacy and function:
1. Jujube slimming tea is made of many materials, among which rose and lotus leaf powder play an important role. Rose has the functions of soothing the liver and relieving depression, promoting metabolism and effectively removing fat, but the oil he removes is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin; Lotus leaf powder, namely lotus leaf, pharmacological research shows that lotus leaf contains liensinine, liensinine, quercetin, tartaric acid, citric acid and tannin, which has the function of clearing away heat and promoting diuresis, and is often used to treat obesity or spleen deficiency heat syndrome caused by stomach heat and dampness resistance in obese patients.
2. Use red dates to provide fiber, maintain the normal function of metabolism, and at the same time replenish qi and nourish blood; Especially suitable for weight loss in summer, medlar, warming yang, transforming qi and benefiting water, which is good for puffiness physique. Together with chrysanthemum and lemon slices, it should taste quite good from a dietary point of view.
Tips: Although roses have the function of removing fat, don't do too much and too thick at a time, otherwise it will cause abdominal pain and watery diarrhea.
Practice of red dates and hawthorn slimming tea II. First, the production materials of red dates and hawthorn slimming tea
Xinjiang jujube 10, rose 5g, dried hawthorn 10g, medlar 20, chrysanthemum 5g, and fresh lemon half;
Second, the practice of red dates and hawthorn slimming tea
1, Xinjiang jujube is washed, pitted and sliced for later use;
2. Wash medlar and hawthorn for later use;
3. Roses and chrysanthemums are filtered with warm water to remove dust from the surface and other magazines;
4. Put 2L of water into a pot to boil, then put all the raw materials into it and simmer for 10 minute;
5. Slice the lemon and put it into the boiled tea. Cover the pot and stew for 1 min.
Third, the practice of red dates and hawthorn slimming tea
1, Xinjiang jujube is washed, pitted and sliced for later use;
2. Wash medlar and hawthorn for later use;
3. Roses and chrysanthemums are filtered with warm water to remove dust from the surface and other magazines;
4. Put 2L of water into a pot to boil, then put all the raw materials into it and simmer for 10 minute;
5. Slice the lemon and put it into the boiled tea. Cover the pot and stew for 1 min.
Fourth, the nutritional value and health care function of jujube hawthorn slimming tea
1, Xinjiang Jujube: It is rich in cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, effectively prevent and treat cardiovascular diseases, and at the same time, it can replenish deficiency and benefit qi, nourish blood and soothe the nerves. It is a good food for women to enrich blood, rich in vitamin C, and can protect liver, inhibit cancer and resist allergy.
2. Strawberry: Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver. Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia. Besides preventing scurvy, strawberries also have a good effect on preventing arteriosclerosis and coronary heart disease. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.
3. Lemon: rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc. It is very beneficial to the human body. Vitamin C can maintain the formation of various tissues and intercellular substance in human body and maintain its normal physiological function. Matrix, adhesion and colloid formation in human body need vitamin C for protection. When vitamin C is deficient, the intercellular substance-colloid is also less. In this way, cells will become brittle and lose the ability to resist external forces, and the human body is prone to sepsis. It has many uses, such as preventing colds, stimulating hematopoiesis and fighting cancer.
Tips for making red dates and hawthorn slimming tea.
1, low fire cooking, not too big fire, otherwise the nutrient loss is serious;
2. After the tea leaves are cooked, as long as the tea leaves are used up, the rest can be discarded or used as fertilizer for flowers;
Jujube hawthorn slimming tea has obvious effect, but the cute people who want to lose weight must stick to it. Only by persisting can they see their true transformation. In fact, the weight-loss effect of health tea is healthier than some weight-loss drugs. Health tea pays attention to gradual progress, which does not harm the body and improve the body function.