Anyway, I didn't go on a diet, but I still don't eat too much at night, which is bad for my health. I've lost about 8 pounds a month like this, and I look good. The key problem is that my stomach has shrunk by more than N. Maybe, as they said in the store, most of my weight loss is water, and my figure has not changed much, but what I do here is fat, so my figure change is really obvious.