Benefits of waist twisting machine
1. Eliminating fatigue
When you are sitting in the office, watching TV or reading at home, you can often massage the plantar reflex area, which can effectively eliminate physical fatigue. At the same time, uric acid crystals gathered on the soles of your feet will be excreted through your kidneys, thus promoting your health and helping you lose weight.
2. Anti-inflammatory and analgesic
The waist twisting machine is used to massage the acupuncture points in the pathological reflex zone of the sole of the foot, so that the waist is twisted and rubbed to generate heat. When the magnetic wave is transmitted to the human body through heat, a vortex-like secondary current is generated inside the cell, which is transformed into warmth in the body. The warmth generated by its own current is Joule heat, so it can produce a healthy body. Therefore, warming and tonifying can promote health, and has the functions of diminishing inflammation, relieving pain and losing weight.
Lose weight and lose weight
The waist twisting machine not only needs waist twisting, but also needs the cooperation of other parts of the body. When twisting the waist to drive the waist twisting machine to rotate, it can burn the fat in the legs and waist, thus achieving the purpose of losing weight.
4. Prevention of arteriosclerosis
Because uric acid crystals gather in the reflex zone in the body, it will massage the reflex zone of the foot when twisting the waist, and uric acid crystals will be excreted through the kidney, which will greatly reduce the harm and make the blood cleaner and healthier, thus helping to prevent arteriosclerosis, strengthen the functions of the five internal organs, make the body healthier and help to lose weight properly.
The ergonomic structure of the fitness waist twisting machine conforms to the shape of the arch of the foot, which can make the massage of all parts of the sole more sufficient.
What is the weight loss effect of waist twisting machine?
The waist twisting machine can twist the waist, thus driving the waist to rotate together. If you persist for 20 minutes every day, you can reduce excess body fat. Moreover, if the waist twisting machine exercises 1 hour, it can consume about 356 calories, and at the same time burn fat in legs, waist, abdomen, buttocks and other parts, which can play a good role in losing weight.
According to the fact that 1 hour can consume 356 calories, continuous exercise for one month can help you lose about 5-8 kg.
What should I pay attention to when losing weight with a waist twisting machine?
1. Leg twist 45 degrees.
When twisting the waist machine, the left and right feet twist 45 degrees and the body rotates 90 degrees, ensuring better exercise to all parts of the body and seeing the weight loss effect faster.
2. Lumbar and abdominal rotation 180 degrees.
In the exercise of waist twisting machine, the most important thing is that the waist can be twisted by 90 degrees from left to right and rotated by 180 degrees, so that the waist and abdomen movements with a large amount of exercise can reduce the fat of the waist and abdomen more quickly.
3. Arm coordination exercises
In the movement of the waist twisting machine, the arms also need to be waved in coordination, which can not only help the body maintain balance, but also increase the effect of burning fat.
4. Multi-directional twisting
In the process of waist twisting machine, don't just swing from side to side, you can increase the twisting in many directions, such as up and down twisting, back and forth twisting, which can help you exercise more body parts and strengthen the fat burning effect.
5. It is best to exercise 3-5 times a week to lose weight by twisting waist machine.
Whether you want to keep fit or lose weight, you should exercise at least 3-5 times a week, that is, exercise with a waist twisting machine 3-5 days a week, so as to have an exercise effect.
6. The waist twisting machine loses weight for more than 30 minutes at a time.
If you just want to exercise through the waist twisting machine, twist your waist for 3 groups of 5- 10 minutes at a time, and take a break for a few minutes in the middle;
If you want to lose weight through a waist twisting machine, you should twist your waist for at least 6 groups at a time, each group lasts for 5- 10 minutes, and rest for 5 minutes at intervals.
Who is not suitable for twisting the waist?
Although the action of twisting the waist disc is relatively simple and the intensity is low, people with spinal diseases, high blood pressure and low blood pressure are not suitable for using the waist twisting machine to lose weight.