It's just that it's not easy to lose weight
So don't give up your old sport.
As long as you insist, it will decrease.
If you don't go to the gym either
Jogging or brisk walking is still the best exercise method.
Jog for at least 45 minutes every day, and remember one point.
You must cheer up before running. Some people can thin their legs without running, which shows how important lacing is.
If you have a big belly, you can turn a hula hoop and watch TV for at least half an hour every day.
It can reduce the muscles in the stomach very well.
And then there was nothing.
sit on the sofa
Put a book between your knees. This means that your calves and thighs should be clamped, and then you should lift them at the same time. This book can't fall off. This is the best stovepipe method, which can tighten the thighs.
Perseverance will definitely decrease.
Your goal is too high, so while increasing your exercise, you must eat less, drink less and eat less sweets.
Start (a disease)
You are sure to succeed.
What else can Baidu hi mine?