The best time to eat nuts. The best time is at lunch. This is because eating after meals will cause excessive energy intake in one day. Eating nuts in dinner helps to enhance our satiety, especially nuts with high dietary fiber content, such as almonds, almonds and hazelnuts, which have the best effect.
Extended data:
Many nuts are very good for your health. They are rich in minerals, vitamins E and B, and can add luster to the skin from the inside out. The oil contained in nuts belongs to unsaturated fatty acids, which can lower cholesterol and protect our heart. Many doctors even suggest eating nuts to treat constipation, because dietary fiber and oil have the same effect, which has a good effect of moistening intestines and can actually help to lose weight to some extent.
Nuts have high nutritional value, but because of their high oil content, excessive consumption is harmful to patients with hyperlipidemia, coronary heart disease, arteriosclerosis and diabetes. In addition, many nuts will use spices during processing, and some of them will excite the central nervous system, which is not good for cardiovascular patients.
References:
Baidu encyclopedia-nuts