1, comfortable and safe

It's simple. Because you use the treadmill indoors, it won't be too hot or too cold, and you won't encounter rain, storm or snow. You don't need to pay attention to traffic problems.

2, can correct the running posture

Put the treadmill in front of the big mirror to exercise, and you can know if your running posture is wrong, so as to correct it in real time.

3, will not waste time

You can spend all your time watching TV programs while running. TV programs can even run with you for half an hour to an hour.

4. Provide operation transition period.

People who are used to walking in a hurry will naturally speed up their pace and reach the state of running. Since most treadmills provide calorie elimination data, when you find that the faster you step, the more calories you can eliminate, and you will redouble your efforts and run faster.

5, heartbeat monitoring

Most treadmills have a heartbeat policeman, which is very important for the speed of training.

6. Protect your feet from injury

The advantage of treadmill over highway lies in the design of conveyor belt with shock absorption function. Stepping on the road will reflect the vibration to the knees, back and other positions. The damping design of the conveyor belt only reduces some vibration amplitude and reduces the pressure on the knees and back during running.

7, strong weight loss compound exercise

Through aerobic vibration exercise, the following effects can be achieved:

①? Break down body fat to lose weight and keep a well-proportioned figure.

②? Stimulate the intestine and prevent constipation.

③? Strengthen the muscles around joints and relieve joint pain.

④? Promote systemic blood circulation, quickly eliminate fatigue, and enhance physical strength and energy.