Although skipping rope is good for your health, it is not suitable for anyone. Let me introduce some people who are not suitable for skipping rope. Welcome to read!

Who is not suitable for overweight people to jump rope?

Overweight will also bring too much pressure to the knees when jumping, and overweight people have high fat content, and fat vibration will bring harm to the body. Therefore, heavy people are not suitable for skipping rope. Such people can choose moderate aerobic exercise such as swimming and brisk walking to exercise.

The old knee injury has not healed.

Skipping rope is not suitable for people with old knee injuries. This is because when the foot touches the ground, the body cushions the knee too much.

Some occupations that need to stand for a long time, such as teachers, salespeople, nurses, etc., are all high-risk groups of varicose veins. The doctor suggested that if you are engaged in a similar occupation when you are young, it is best to go to the hospital for a related examination for middle-aged and elderly people before skipping rope to rule out varicose veins.

Old people, osteoporosis

Jumping for a long time will put a lot of pressure on your knees. Not only skipping rope, long-distance running and mountain climbing are not suitable for the elderly, osteoporosis, disc herniation or other people with lumbar spondylosis.

Venous dilatation patient

Patients with varicose veins have high venous pressure. The main force of skipping rope is the repeated jumping movement of lower limbs, which is easy to cause swelling of lower limbs and aggravate the condition.

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