Mothers are not advised to make a slimming plan during confinement. This is because the mother who has just given birth is weak, and losing weight immediately may affect her health. In addition, losing weight during lactation may not provide enough milk for the baby, especially taking extreme weight loss methods such as dieting, which has a great impact on milk. It is recommended to use the abdomen belt in the second month. On the one hand, it can promote uterine contraction, on the other hand, it can shrink gastrointestinal tract, avoid overeating, and insist on breastfeeding, which can also achieve the purpose of losing weight.

First, the focus of postpartum mothers to lose weight

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1, control calories and fat

Pay attention to the calories of each food and reduce the intake of high-calorie foods. Eat less fat and more fish and white meat (chicken) in your daily diet.

2. Diet should be light.

A light diet is good for women. Eat less salty food with soy sauce. This kind of food contains a lot of sugar or salt, which not only increases body fat, but also is not conducive to the recovery of postpartum wounds.

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3. Eat more vegetables and fruits.

Vegetables and fruits are not only nutritious, but also help mothers lose weight. Eating more fresh fruits and vegetables rich in cellulose after delivery will help promote intestinal digestion, relieve constipation and moisturize the skin.

4. Eat regularly.

It is best to eat regularly and quantitatively every day. Don't wolf down your food. You should chew slowly and eat for at least 20 minutes every meal.

5. Negative thermal balance

The secret of losing weight is that the calorie intake must be less than the calories consumed by the human body.

6. Losing weight requires a high degree of willpower.

Willpower directly determines the final result of losing weight, and mothers must be firm in their confidence in losing weight.

Second, the best time to lose weight after delivery

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The best time to lose weight: six months after delivery

The doctor pointed out that the first six months after delivery is the prime time for women to lose weight. In order to restore the proud posture after delivery, mothers must make good use of this time period.

Third, establish the principle of correct weight loss after delivery.

Diet 3 principle

1, eat on time and have a balanced diet.

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Three meals should be on time to ensure the quality. Don't neglect any meal in order to lose weight. Eat a balanced diet. Many mothers don't eat meat in order to lose weight, which is not correct. In addition, you can't eat for 2 hours before going to bed.

2. Reduce the frequency of eating out.

The food in a restaurant or restaurant is carefully made to satisfy the taste buds of customers, and it has a heavy taste, so it is difficult to control the amount of food when eating out. So mothers who lose weight try to eat at home and take care of their stomachs.

3. Eat less fried food, sweets and carbonated drinks.

Fried foods and sweets are generally high in calories, which is a big taboo for dieters. Carbonated drinks are also high-calorie foods, so mothers should drink as little as possible.

Three stages of exercise

1, "walk" 2000-3000 steps every day.

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Lose weight by "walking slowly" and stick to 1-2 times a day, taking 2000-3000 steps each time. Gradually increase the amount of tasks, improve the speed by shortening the time, or increase the walking distance. Go "brisk walking" slowly, because "brisk walking" is the best exercise to lose weight, and you should pay attention to it every day.

2. Stick to a favorite sport.

After mommy recovers, she can choose a favorite sport, start exercising and stick to it. Not only can you keep healthy, but you can also keep a graceful figure. Mommy who is not breastfeeding should consume the same calories from food every day as before pregnancy: 6.72-7.56 kilojoules. Breast-feeding mothers need to increase 2. 1 kilojoule to provide their babies with adequate milk.

3. Massage more before exercise and after bathing.

Eating less and exercising more is the only magic weapon to lose weight. I would like to remind mothers not to use diet pills to lose weight quickly, which has great side effects and is not good for their babies and themselves. Mothers can try slimming cream and apply it before exercise to make fat decompose faster; It can also be used after bathing, which is very effective for partial weight loss.

reference data

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