How to eat: (The quality of fresh fruit is better than that of dried fruit, the usage is the same, and the ratio is about 5: 1).
1, bergamot porridge: bergamot 10g, japonica rice 10g, and appropriate amount of rock sugar. First, wash the bergamot, chop it up, add 1200ml water, fry 1000ml juice, and put it in a crock for later use; Wash the japonica rice clean, put it in bergamot juice with rock sugar, and stew it for 30 minutes with slow fire to make porridge. This porridge is boiled with bergamot and japonica rice, with dosage of 1 ~ 2 per day. It has the effects of soothing the liver and regulating qi, eliminating dampness and resolving phlegm, strengthening the spleen and nourishing the stomach, regulating menstruation and relieving pain. It is suitable for epigastric pain, epigastric weakness and qi stagnation, cough with excessive phlegm, chest tightness, loss of appetite, dyspepsia, hypochondriac fullness, vomiting and other symptoms caused by liver depression and qi stagnation.
2, fried bergamot: 250 grams of bergamot, the right amount of seasoning. Wash bergamot, shred, heat with vegetable oil, stir-fry with onion and ginger, add bergamot, stir-fry until cooked, and add salt and monosodium glutamate. Can strengthen spleen and promote diuresis, and is suitable for spleen edema with phlegm-dampness cough.
3, bergamot fried celery: bergamot, celery, seasoning, the right amount. Wash and shred bergamot and celery; Heat vegetable oil in a pot, add onion and ginger and stir fry, then add bergamot and celery and stir fry until cooked, add salt and monosodium glutamate and stir fry until cooked. It can clear away heat and calm the liver, and is suitable for dizziness and abdominal distension.
4. Gualuo bergamot pork liver soup: pork liver 150g, loofah sponge 20g, Sophora japonica flower and hawthorn flower 10g each, bergamot, chrysanthemum and orange peel 6g each, and appropriate seasoning. Wash and slice the pig liver, soak the remaining drugs in boiling water 1 hour, then remove the residue to get juice, put the liver slices, add a little salt, monosodium glutamate and cooking wine, steam until cooked, take out the pig liver and add a little sesame oil to taste, once a day 1 dose. It can soothe the liver and dredge collaterals, relieve depression and regulate qi, and is suitable for female dysmenorrhea.
5, bamboo shoots bergamot spot soup: bamboo shoots, bergamot, ginger, the right amount. Slice bamboo shoots, cook them with bergamot and ginger in water, add salt and mix well, then put them in a pot for cold curing for 24 hours before taking them. 1 ~ 2 months. It can eliminate phlegm and freckle, and can improve or eliminate chloasma on female face.
6. bergamot ginger juice: fresh bergamot 1, fresh ginger10g. Wash the bergamot and cut it into thin slices for later use; Peel and clean fresh ginger, cut it into thin slices, put it in a crock with bergamot slices, add 300 ml of water, boil it with strong fire, and continue frying it with slow fire for 20 minutes, then filter out the juice and drink it warmly. The fruit juice has the effects of regulating stomach, resolving phlegm, invigorating spleen and promoting qi circulation. Can be used for treating anorexia and chronic expectoration.
7, bergamot dew: 2 fresh bergamot. Wash the bergamot first, cut it into thin slices and put it in a steel pot. Add 1000ml water, fry for 25 minutes, and filter out the juice; Put the juice into a distiller, and the juice obtained by distillation becomes bergamot. Bergamot dew has the function of promoting qi circulation and relieving depression, and can be used to treat thoracic septum depression.
8. bergamot tea: fresh bergamot12-15g (6 g dry), brewed with boiling water, instead of drinking tea. Or 6 grams of bergamot and 6 grams of rhizoma corydalis, decocted in water, and used for treating qi pain in liver and stomach (including chronic gastritis, gastric neuralgia, etc. ).
9. Bergamot juice: 6 grams of bergamot and 6 grams of Jiang Banxia, decocted with water to remove residues, and taken with sugar, which can be used for wet phlegm and cough (including chronic bronchitis).
10, bergamot honey: bergamot 100g, honey 250g, white wine 10g, soaked for 7 days or months, twice a day, 2 spoonfuls each time, or taken with boiled water. Has the effects of regulating qi, resolving phlegm, moistening lung and relieving cough. Can be used for treating chronic tracheitis, pharyngolaryngitis, emphysema, pulmonary heart disease, chronic gastritis, etc.
1 1, bergamot wine: 3 kg bergamot (sliced), 20 kg white wine, soaked for 1 to half a year, and drunk in moderation every day. Has the effects of promoting blood circulation, regulating qi, invigorating spleen, soothing liver, preventing diseases and strengthening body. Can be used for treating coronary heart disease and hepatitis.
12, bergamot tea: bergamot is crushed into coarse powder, each time 10g, soaked in clear water without tea leaves. Has the effects of soothing the liver and regulating the stomach. Can be used for treating aphtha caused by liver depression and qi stagnation.
I hope it helps you!