condiments
Apple 250g
condiments
Milk 250 ml
Crystal sugar 10g
step
1. Wash and peel apples.
Cut the apple into small pieces.
3.； Add a proper amount of crystal sugar to the milk and boil the milk.
Add apples
5.； Put the apple in the milk and cook it for a while before picking it up.
Precautions for apple milk to lose weight:
The harm of apple and milk diet to health,
Easy to stimulate the stomach.
If you really want to lose weight, you'd better choose red apples, because green apples will be sour, which will easily stimulate the stomach and cause diseases.
The harm of apple and milk diet to health,
It's easy to eat lightly.
If you eat apple milk every day, the taste will basically become very weak. A little sugar or salt will stimulate your taste. If you lose weight with apple milk, it will be easy to get sick when you see these two things in the future ~ ~
The harm of apple and milk diet to health.
Nutritional imbalance
If you are a developing child, this method of losing weight is definitely not recommended! Nutrition is too single, and the body can't absorb enough nutrition, which easily affects the development of the body.
Health hazards of apple milk diet 4,
Easy to rebound
If you can't keep eating apples for three days in a row, you can't return to a normal diet at once. Eat more rice porridge or tofu, otherwise it will rebound easily.