Pear is a common fruit in life. Pear contains a lot of water and is a thirst-quenching food that many people like to eat. Nowadays, many people want to lose weight, their living standards are getting better and better, and the number of obese people is gradually increasing. Weight loss can be achieved through diet, and eating pears is beneficial to weight loss. So what is the pear diet? How to eat pears to lose weight?

1, pear diet

Paired with 1: pear+chicory pear can be eaten with chicory. Chicory leaves are tender, juicy and nutritious. The crude protein content in foliage stage was 22.87%, and that in early flowering stage was 65,438 04.73%, with an average of 65,438 07%. The crude protein output is 250kg/mu. The initial flowering stage contains 2. 1% crude fat and 30.6% crude fiber. Chicory is rich in amino acids, the content of 9 essential amino acids in leaf stage is higher than that in alfalfa powder, and it is rich in vitamins, carotene and calcium. Chicory has good palatability and high utilization rate, and cows, sheep, pigs, chickens and rabbits like to eat it. Edible method: after baking and grinding the roots, add coffee as seasoning additive or coffee substitute; When the roots are cooked, they can be eaten with cream, and the leaves can be used as salads. Sometimes it is used to color, thicken and add bitterness to coffee (people in New Orleans often do this). The tender leaves of chicory can be harvested and eaten, but the softened chicory buds are mainly used for raw food. After washing the big germ, peel off the leaves and soak the whole leaf in the sauce to make a delicious and appetizing cold salad. Small germ can be eaten whole. When cleaning, you can't rinse with hot boiled water (it turns brown, soft and bitter after heating), but you can fry and cook. The outer layer has broken outer leaves. After washing, you can stir fry with high fire. When they are ripe, they can be eaten. It is unwise to leave them for a long time.

Match 2: Steps for making cheese chicory pear salad 1) If fresh walnuts are used, first crush the walnut shell, take out the nuts inside and cut them slightly for later use. 2) Wash the chicory leaves, drain the water and put them on a plate. Wash and drain the pear, cut it into 4 pieces, and remove the core. Each pear is cut into three pieces and placed on the leaves of chicory. 3) Crush the cheese with your hands and sprinkle walnuts on the pears. 4) Making salad dressing: put vinegar in a bowl, add salt, olive oil and walnut oil, stir well and pour it on the salad.

Match three: cheese, chicory, pear salad Ingredients: whole fresh walnut, 6 or peeled half walnut kernel 12. 3 chicory, 2 sweet pears and 85g French goat cheese. Salad dressing material: 1 tbsp wine vinegar, a little salt, 2 tbsp pure olive oil, 3 tbsp walnut oil.

Match 4: rock candy pear water, 2 pears, and a little rock sugar. Remove the skin and core of the pear and cut it into small pieces. Add 3 small bowls of water to the pot, then pour in pear pieces, add rock sugar and cook for 5 minutes. It has a good effect on MM with deficiency fire and obesity, and can be eaten with pear water residue. Summer is also a good dessert to lose weight. What a delicious dessert.

2. Dietary taboos of pears

1. Pears and crabs can't be eaten together.

Pear tastes sweet, slightly sour, cold, crab tastes slightly sour, cold and slightly toxic. Both of them belong to cold food. "Eating" records that "persimmon pears should not be eaten with crabs". If eaten together, it is easy to damage the stomach and lead to physical discomfort such as diarrhea.

Pear should not be eaten with goose.

Pear and goose should not be eaten at the same time. Eating together will produce adverse biochemical reactions, damage the spleen and stomach, damage the kidneys, and easily lead to fever.

Pears can't be eaten with boiled water.

Drinking boiled water will dilute gastric juice, while pears are cold, brittle and hard, and the dietary fiber contained in them is not easy to digest, which will lead to indigestion; Coupled with warm fire, pear-shaped cold, hot and cold alternately stimulate the stomach, easy to lead to diarrhea or abdominal pain.

4. Pear should not be eaten with white radish.

Radish and pear are similar foods. Radish is eaten with pears containing a lot of plant pigments. After digestion and decomposition in the gastrointestinal tract, substances that inhibit thyroid function may be produced, which may induce goiter.

5. Pears should not be eaten with mutton.

Some enzymes contained in pears may decompose enzymes in mutton, hinder digestion, and lead to indigestion, abdominal distension, abdominal pain and other uncomfortable symptoms.

6. Pears should not be eaten with greasy food.

Pears themselves clear away heat and relieve constipation, and greasy food is rich in fat, which also has the effect of moistening the intestines and relieving constipation. If two kinds of food are eaten at the same time, it may cause gastrointestinal discomfort.