The benefits of eating lotus roots in spring, the arrival of spring, the weather is inevitably windy and dry, for female friends, we should not only pay attention to the effect of losing weight, but also pay attention to the maintenance of the skin, which also has a good effect, and what vegetables to eat in spring is better. Let's take a look at the benefits of eating lotus root for everyone. (1) Lotus root-keep skin shiny Lotus root can keep skin shiny. Rich in vitamin C and minerals, it has curative effect, and its hemostatic effect is well known. Recently, it has been proved that lotus root is beneficial to the heart, promoting metabolism and preventing rough skin. Lotus root and lotus seed are used together, and the effect is better. Lotus porridge with 30 grams of lotus root is enough. (2) Sweet potato-give the skin a smooth texture. Sweet potato makes the skin of coarse grains smooth. Sweet potato, like other vegetables with effective liquid, contains cooked protein and various enzyme components, and has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen gastrointestinal tract, promote digestion and improve skin tissue caused by constipation. (3) Auricularia auricula-remove the rough skin. Auricularia auricula can relieve the rough skin caused by constipation. Auricularia auricula is rich in vitamins and minerals, has the function of purifying blood, and is a good food for maintaining skin. Because it contains dietary fiber, Auricularia auricula is also suitable for people with rough skin caused by constipation. The effect of boiling black fungus jujube juice is doubled. (4) Plums-peeled plums have the function of exfoliating. 2-3 dried salted plums are soaked in a glass of sake for only one week, and it is effective to eat or smear. When taking a bath, massage the skin carefully with soaked wine, and the skin will gradually become smooth, especially dry keratinized skin. (5) Supplementing healthy oil of sesame seeds can supplement healthy oil for the skin. Legend has it that Queen Chu loves to eat sesame seeds in order to keep her beautiful skin. From the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve the peripheral blood supply disorder and make the skin soft. People with rough skin will get better and brighter if they drink sesame tea every day. The benefits of eating lotus root in spring, the hydrating effect of several vegetables provided above and so on. There are also lotus roots, sweet potatoes, fungus, sesame seeds and other ingredients that are often eaten in life. I hope you can bring some reference, and interested friends may wish to give it a try.