2. The second recipe for thin arms: 1. Take a dumbbell or a bottle filled with water (or sand) and straighten it from front to back. Remember to do this next to your ear. 2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.
3. The third measure of thin arms: 1. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm. 2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest. Don't draw the circle too big, so as not to hurt the joints of your shoulders.
4. The fourth thin arm recipe: do special thin hand exercise. The so-called thin-handed movement is actually a local arm movement. When doing warm-up exercises on weekdays, there are often some movements that are arm relaxation, which is also a thin-handed exercise. There are many kinds of thin-handed exercises. According to which part of the arm has more fat, choose the appropriate thin-handed exercise.
5. The fifth measure of thin arms: pay attention to daily eating habits, eat more fruits and drink more water, eat more onions, fungus and the like in ordinary dishes, and then eat lychee in fruits, which can not only make the arms lose weight, but also detoxify and nourish the skin and whiten the skin.
Matters needing attention
As long as you keep exercising, having beautiful arms is not a dream! But before doing this kind of action, don't forget to warm up first, otherwise there will be sports injury.
Girls are careful, remember not to practice muscles.
Good slimming products can also help a lot.