Swimming can be said to be a systemic aerobic exercise, which can accelerate the body's fat consumption. You can lose weight as long as you swim for an hour every day in the right way.

How many pounds you can lose by swimming for an hour every day varies from person to person.

Generally speaking, swimming for an hour every day can consume almost 500 kilocalories, and you can only see the obvious weight loss effect in one month. However, the specific amount of weight loss in one month varies from person to person, which is related to personal physique, weight base, diet control, routine during swimming and other factors. If the method is correct, you can lose 5-8 kg.

How thin can I get by swimming for an hour every day 1? Waist reduction Because I need my waist to affect my figure, I can eliminate the fat around my waist for a long time, make my waist soft, firm and slender, and achieve beautiful lines.

2, reducing legs and stovepipe is because the thighs are fully expanded and contracted when swimming, which can eliminate the fat inside the thighs and become strong muscles, so that the fat on the thighs will not rub against each other when walking.

3. The arm needs to participate in the arm stroke, and the arm moves quickly in the water to make the lines of the arm symmetrical, powerful and fit.

4, reducing the core strength of the abdomen is responsible for stabilizing the body, which is very effective in eliminating excess fat in the abdomen, so that there is no loose fat in the abdomen, and the elasticity of the feet and waist is exercised to make it strong. You can keep your chest straight and not prone to sagging.

The correct way to lose weight by swimming for an hour every day is 1. Swim quickly and stay within the heart rate range of aerobic exercise.

Because it consumes fat, bodybuilders need to do aerobic exercise. How to judge whether you are doing aerobic exercise? Then the trainer needs to calculate the heart rate interval of his aerobic exercise and keep swimming for more than 30 minutes in this interval to lose weight.

2. Slow swimming and proper anaerobic training.

Many friends want to ask, isn't it that aerobic exercise only consumes fat? Why do anaerobic exercise? The reason is that anaerobic swimming training can increase the muscle content of the trainer. The increase of muscle will increase the basic metabolic level of the body, increase energy consumption, and naturally help to lose weight.

3. The effect of swimming alone with other aerobic exercises is still limited. It is suggested to enhance the fat burning effect with other aerobic exercises, such as running, cycling and skipping rope, which will help to enhance the weight loss effect.